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Pork Chops with a Creamy Garlic Sauce
| By : |
| Prep Time | 15 minutes |
| Cook Time | 10 minutes |
| Servings |
6 servings
|
Ingredients
- 2 tablespoons butter or ghee
- 6 pork chops centre cut,
1/2 inch -3/4-inch thick - 1/2 teaspoon Pink Himalayan salt or Celtic salt
- 1/4 teaspoon black pepper freshly ground
- 1 cup chicken bone broth
- 1/4 cup garlic cloves crushed
- 2 tablespoons arrowroot
- 1/2 cup almond milk plain unsweetened
Ingredients
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Instructions
- Set your Instant Pot to Sauté. When display reads "hot", heat the butter (or ghee).
- Season meat with salt and pepper, and brown the chops on both sides. Remove the chops and deglaze the pan with the chicken bone broth.
- Return the pork chops to the cooker and cover with the crushed garlic cloves.
- Using the Manual setting on the Instant Pot, adjust to high pressure and set cooking time to 8 minutes. When time is up, allow pressure to naturally release. Set chops on a platter.
- Stir the arrowroot into almond milk, add to the pan juices, and bring to a boil, by using the Sauté setting. Stir and allow to thicken for about 2 to 3 minutes. Serve and Enjoy!
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Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann’s Bone Broth Diet (Rodale, 2015) and Dr. Kellyann’s Bone Broth Cookbook (Rodale, 2016). She also is the host of the PBS special, 21 Days to a Slimmer, Younger You. A weight-loss and natural anti-aging transformation expert, Dr. Petrucci has a private practice in the Birmingham, Michigan area and is a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic physician and a certified nutrition consultant.
Dr. Petrucci is a regular guest on television shows including The Doctors, Dr. Oz, Good Morning America, and national news programs, and has authored six books for John Wiley & Sons. In addition, she is a regular contributor to The Huffington Post and MindBodyGreen. She is the driving force behind the popular website drkellyann.com.
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So delicious and really easy to prepare!
This was great!
You the real mvp.
As an instapot novice, this one worked well for me! We were dancing around the kitchen shouting “we did it” with our 3 year old. Quick and easy to master. Delicious over chopped kale! We are watching our carbs:)
Delicious sauce for the chops and so easy to make.