Name: Instant Pot Braised Short Ribs
Prep time: 15 min
Cook time: 35 min
Yield: 6 servings
Cuisine: Modern
Ingredients: 1 tablespoon butter (or ghee); 4 1/2 pounds Short Ribs (lean); 1 medium onion (chopped); 2 cloves garlic (minced); 1 cup beef bone broth; 1 teaspoon salt; 1/4 teaspoon pepper; 2 teaspoons coconut sugar (or 1/8 teaspoon powdered stevia); 1/2 teaspoon whole allspice; 2 bay leaves; 1 1/4 cup Water (cold); 1 tablespoon arrowroot (mixed with 2 tablespoons water, optional)

Instant Pot Braised Short Ribs

By :Kellyann Petrucci

If you’ve never had beef short ribs before, you’re missing out on a dining pleasure. Short ribs are flavorful, tender, and fall-off-the-bone delectable. They’re the best part of a prime rib roast. Don’t forget to save the bones for your next port of bone broth.

Course

Main Course

Cuisine

Modern

Difficulty

Easy

Browse Category

Meat

Duration

30-60 min

Diet	Celiac, Gluten Free, Low Carb, Paleo

Cooking Technique

Pressure Cook

Main Ingredient

Broth, Onion, Ribs

Prep Time

15 minutes

Cook Time

35 minutes

Servings

6 servings

Ingredients

1 tablespoon butter or ghee
4 1/2 pounds Short Ribs lean
1 medium onion chopped
2 cloves garlic minced
1 cup beef bone broth
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons coconut sugar or 1/8 teaspoon powdered stevia
1/2 teaspoon whole allspice
2 bay leaves
1 1/4 cup Water cold
1 tablespoon arrowroot mixed with 2 tablespoons water, optional

Course

Main Course

Cuisine

Modern

Difficulty

Easy

Browse Category

Meat

Duration

30-60 min

Diet	Celiac, Gluten Free, Low Carb, Paleo

Cooking Technique

Pressure Cook

Main Ingredient

Broth, Onion, Ribs

Prep Time

15 minutes

Cook Time

35 minutes

Servings

6 servings

Ingredients

1 tablespoon butter or ghee
4 1/2 pounds Short Ribs lean
1 medium onion chopped
2 cloves garlic minced
1 cup beef bone broth
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons coconut sugar or 1/8 teaspoon powdered stevia
1/2 teaspoon whole allspice
2 bay leaves
1 1/4 cup Water cold
1 tablespoon arrowroot mixed with 2 tablespoons water, optional

Instructions

Set your Instant Pot to the Sauté setting. When display reads "hot", heat the butter/ghee.
Add in the short ribs and brown on all sides. Add onion and garlic and cook for 1 minute.
Add the beef bone broth, salt, pepper, coconut sugar, allspice and bay leaves.
Using the Manual setting on the Instant Pot, adjust to high pressure and cook for 30 minutes. When time is up, Allow pressure to naturally release. Remove the meat to a platter.
If you wish to thicken the sauce, skim off any excess fat, remove the bay leaves and allspice and add the coconut milk to the cooker.
Blend the arrowroot into 2 tablespoons of water.
Set your Instant Pot to Sauté, bring the sauce to a boil and stir in the arrowroot mixture. Boil gently, stirring constantly until the sauce has thickened or about 2 minutes. Serve and enjoy!

http://drkellyann.com/paleo-recipes

Kellyann Petrucci

Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann’s Bone Broth Diet (Rodale, 2015) and Dr. Kellyann’s Bone Broth Cookbook (Rodale, 2016). She also is the host of the PBS special, 21 Days to a Slimmer, Younger You. A weight-loss and natural anti-aging transformation expert, Dr. Petrucci has a private practice in the Birmingham, Michigan area and is a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic physician and a certified nutrition consultant. Dr. Petrucci is a regular guest on television shows including The Doctors, Dr. Oz, Good Morning America, and national news programs, and has authored six books for John Wiley & Sons. In addition, she is a regular contributor to The Huffington Post and MindBodyGreen. She is the driving force behind the popular website drkellyann.com.