Name: Hot Chocolate Breakfast Cereal
Total time: 5 min
Yield: 4 servings
Cuisine: Modern
Ingredients: 1 cup sugar-free chocolate chips; 1 cup dried unsweetened coconut; 1 cup macadamia nuts; 1/3 cup Swerve (confectioners (or more, to taste)); 1/4 cup blanched almond flour; 2 tbsp unsweetened cocoa powder; 1/2 tsp cinnamon (ground); 1/2 tsp kosher salt

Hot Chocolate Breakfast Cereal

By :The Essential Keto Instant Pot Cookbook by Casey Thaler

Hot chocolate is a great way to warm up on a cold winter day, and this faux oatmeal makes it even better. If you do not like the taste of coconut milk, you can easily substitute in almond milk, or any other keto-friendly replacement. You can also add a tiny bit of pumpkin purée for a slightly different taste. 2 cups full-fat coconut milk

Course

Breakfast

Cuisine

Modern

Difficulty

Easy

Browse Category

Breakfast, Kid-Friendly

Duration

less than 15 min

Diet	Dairy Free, Gluten Free

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Almond Flour, Chocolate Chips, Cinnamon, Coconut Milk

Prep Time

5 minutes

Cook Time

0 monutes

Servings

4 servings

Ingredients

1 cup sugar-free chocolate chips
1 cup dried unsweetened coconut
1 cup macadamia nuts
1/3 cup Swerve confectioners (or more, to taste)
1/4 cup blanched almond flour
2 tbsp unsweetened cocoa powder
1/2 tsp cinnamon ground
1/2 tsp kosher salt

Course

Breakfast

Cuisine

Modern

Difficulty

Easy

Browse Category

Breakfast, Kid-Friendly

Duration

less than 15 min

Diet	Dairy Free, Gluten Free

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Almond Flour, Chocolate Chips, Cinnamon, Coconut Milk

Prep Time

5 minutes

Cook Time

0 monutes

Servings

4 servings

Ingredients

1 cup sugar-free chocolate chips
1 cup dried unsweetened coconut
1 cup macadamia nuts
1/3 cup Swerve confectioners (or more, to taste)
1/4 cup blanched almond flour
2 tbsp unsweetened cocoa powder
1/2 tsp cinnamon ground
1/2 tsp kosher salt

Instructions

Set the Instant Pot to Sauté and add in 2 cups of filtered water, followed by the coconut milk.
Stir in chocolate chips, coconut, nuts, Swerve, flour, cocoa powder, cinnamon, and salt, thoroughly.
Close the lid and set the pressure release to Sealing. Select Manual/Pressure Cook with high pressure. The timer should be set to 0.
When the Instant Pot beeps, perform a quick release by carefully switching the pressure valve to Venting.
Serve and enjoy!

Recipe Notes

Nutrition Facts
Amount per Serving
Calories 453
Total Fat 44.1g
Total Carbohydrate 19.9g
Dietary Fiber 8.2g
Total Sugars 3.4g
Protein 6g

The Essential Keto Instant Pot Cookbook by Casey Thaler

CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.

Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space.

A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson’s specialty food company Primal Nutrition, Inc., in November 2018.