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Traditional Coffee Cake
Hot Chocolate Breakfast Cereal
| By : |
Hot chocolate is a great way to warm up on a cold winter day, and this faux oatmeal makes it even better. If you do not like the taste of coconut milk, you can easily substitute in almond milk, or any other keto-friendly replacement. You can also add a tiny bit of pumpkin purée for a slightly different taste.
2 cups full-fat coconut milk
| Prep Time | 5 minutes |
| Cook Time | 0 monutes |
| Servings |
4 servings
|
Ingredients
- 2 cups full fat coconut milk
- 1 cup sugar-free chocolate chips
- 1 cup dried unsweetened coconut
- 1 cup macadamia nuts
- 1/3 cup Swerve confectioners (or more, to taste)
- 1/4 cup blanched almond flour
- 2 tbsp unsweetened cocoa powder
- 1/2 tsp cinnamon ground
- 1/2 tsp kosher salt
- 2 cups Water
Ingredients
|
Instructions
- Set the Instant Pot to Sauté and add in
2 cups of filtered water, followed by the coconut milk. - Stir in chocolate chips, coconut, nuts, Swerve, flour, cocoa powder, cinnamon, and salt, thoroughly.
- Close the lid and set the pressure release to Sealing. Select Manual/Pressure Cook with high pressure. The timer should be set to 0.
- When the Instant Pot beeps, perform a quick release by carefully switching the pressure valve to Venting.
- Serve and enjoy!
Recipe Notes
Nutrition Facts
Amount per Serving
Calories 453
Total Fat 44.1g
Total Carbohydrate 19.9g
Dietary Fiber 8.2g
Total Sugars 3.4g
Protein 6g
CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.
Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space.
A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson's specialty food company Primal Nutrition, Inc., in November 2018.
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Not good —— what a waste of ingredients.
Rats. Is it really a waste of ingredients? I was hoping to make it this coming week.
This recipe needs to be edited to include the water & coconut milk in the ingredient list.
The blurb above the recipe mentions 2 cups of full-fat coconut milk, and the directions mention 2 cups of filtered water but I shouldn’t have to search around to find that info, it should all be in the ingredient list.
Hi Sue,
Thank you for the feedback. The water and coconut milk is not appearing in the ingredient list.
Why does the time say 0? You seem to need a cooking time.
To make it a real breakfast cereal, i added a cup of rolled oats, and hit the porridge button for 1 minute