Leave a Reply
Want to join the discussion?Feel free to contribute!
Banana Chocolate Chip Bundt Cake
Homestyle Chicken and Vegetables
| By : |
Homestyle Chicken and Vegetables is always a family-favorite dinner. Now you can make it so much quicker by using your Instant Pot® pressure cooker. The bone-in chicken breasts stay moist and tender and the carrots and potatoes cook at the same time in the same pot. Those bright orange carrots also have vitamin A and beta-carotene, both of which are believed to be potent inflammation fighters. Dinnertime has never been easier or more delicious.
| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Servings |
4 servings
|
Ingredients
- 2 large bone-in chicken breasts about
2 pounds - 1 tsp kosher salt divided
- 1/2 tsp black pepper divided
- 1/2 cup chicken stock
- 6 large carrots
- 8 medium whole new potatoes
Ingredients
|
|
Instructions
- Season the chicken breasts with
1/2 teaspoon salt and1/4 teaspoon pepper. - Pour the stock into the inner pot and then add the chicken breasts. Place the carrots and potatoes on top of the chicken and season them with the rest of the salt and pepper. Secure the lid.
- Press the Manual or Pressure Cook button and adjust the time to 15 minutes.
- When the timer beeps, let pressure release naturally until float valve drops and then unlock lid.
- Transfer to plates to serve and spoon the juices on top.
Recipe Notes
CALORIES: 398 | FAT: 5g | PROTEIN: 58g | SODIUM: 822mg | FIBER: 5g | CARBOHYDRATES: 24g | SUGAR: 6g
175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot®—for those who want fast, delicious meals the whole family will love.
Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle.
The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow.
The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!
Maryea Flaherty is the blogger behind Happy Healthy Mama, a healthy lifestyle blog that inspires others to live their healthiest life. She’s been blogging since 2010 and her work has been featured on Self, BuzzFeed, Greatist, Foodgawker, Tastespotting, Finding Vegan, and in Low Sugar Living magazine. She is the author of The “I Love My Instant Pot” Anti-Inflammatory Diet Recipe Book and Anti-Inflammatory Drinks for Health.
All recipes by :
You might also like
Feel free to contribute!
Download Recipe App
My first recipe in my IP. Incredibly easy to make. Next time I might add some oregano for additional flavor, but simple, clean, and tasty as is. The chicken was “fall off the bone” as described.
We just got the Instantpot as a gift and have not used it yet, but this chicken recipe looks like an easy one for me at my age of 83 ti do, wish me luck.
Please list all settings whether or not to keep warm delays or other settings. I used the slow cooker on mine and it didn’t even hear the food what is wrong?
Very good and easy
First meal I made in my pot, it came out great! Very easy and simple. I will be making again!
Super easy! I added additional potatoes and carrots and meat was still falling off of the bones! Will def make again!
Where’s the seasoning?
Tender and moist…potatoes and Carrots were delicious..added some extra spices…will make again..
Could I use cream of chicken instead of chicken stock?
Second thing I’ve made in my instapot. So delicious. Will make again & again.