Name: Healthy Fish and Chips
Yield: 2 Servings
Cuisine: International
Ingredients: 2 fresh-caught Southern hake fillets 200 g each; ½ tsp salt; ¼ tsp pepper; 2 eggs (beaten); 1 tsp salt; 1 tsp Sazón Completa ((Latin All-Purpose Seasoning)); ½ cup fine whole wheat flour; 1 sweet potato (cut into small cubes (1×1)); 2 medium potatoes (cut into small cubes (1×1)); 3 cups water; 1 tbsp olive oil; 1 tsp salt; ½ tsp merkén powder; ½ tsp pepper

Healthy Fish and Chips

By :Camila Quevedo

Course

Main Dishes

Cuisine

International

Browse Category

Main Dishes

Duration

50 Minutes

Cooking Technique

Air Frying

Keyword

Fish and Seafood, Healthy, Instant Vortex

Home Category

Main Dishes

Servings

2 Servings

Ingredients

For the fish:

2 fresh-caught Southern hake fillets 200 g each
½ tsp salt
¼ tsp pepper

For the smoothie:

2 eggs beaten
1 tsp salt
1 tsp Sazón Completa (Latin All-Purpose Seasoning)
½ cup fine whole wheat flour

For the potatoes:

1 sweet potato cut into small cubes (1×1)
2 medium potatoes cut into small cubes (1×1)
3 cups water
1 tbsp olive oil
1 tsp salt
½ tsp merkén powder
½ tsp pepper

Course

Main Dishes

Cuisine

International

Browse Category

Main Dishes

Duration

50 Minutes

Cooking Technique

Air Frying

Keyword

Fish and Seafood, Healthy, Instant Vortex

Home Category

Main Dishes

Servings

2 Servings

Ingredients

For the fish:

2 fresh-caught Southern hake fillets 200 g each
½ tsp salt
¼ tsp pepper

For the smoothie:

2 eggs beaten
1 tsp salt
1 tsp Sazón Completa (Latin All-Purpose Seasoning)
½ cup fine whole wheat flour

For the potatoes:

1 sweet potato cut into small cubes (1×1)
2 medium potatoes cut into small cubes (1×1)
3 cups water
1 tbsp olive oil
1 tsp salt
½ tsp merkén powder
½ tsp pepper

Instructions

Soak both the sweet potatoes and the potatoes in water for 10-15 Minutes.
On the Instant Vortex control panel, press Air Fry and then set the time to 18 Minutes and the temperature to 395°F (200°C). Press Start.
Once Add Food appears on the display, add the potatoes and sweet potato on the rack. Close tray and let cook.
When Turn Food appears on the display, open the tray and shake tray gently so that the potatoes and sweet potatoes move around, then close again. Allow to continue cooking until the appliance turns Off .
At the same time, season each fillet with salt and pepper to taste. Set aside.
In a bowl, beat the eggs with a fork. Season with salt and Latin Sazón completa (All-Purpose Seasoning). Stir.
Spread the flour on a flat plate, covering the entire surface.
Then coat each hake fillet in the beaten eggs until entire surface is covered. Dredge with the flour on each side and dip in the egg again. Repeat with all the fish. Set aside.
Once the potatoes and sweet potato have finished cooking, remove. Set aside.
On the Instant Vortex control panel, press Air Fry and then set the time to 10 Minutes and the temperature to 395°F (200°C). Press Start.
Once Add Food appears on the display, carefully put each piece of fish. Close tray and let cook.
When Turn Food appears on the display, open the tray, and close again. Allow to continue cooking until the appliance turns Off.
Serve the hake with the potatoes and sweet potato. You can dress with fresh lemon juice.