Halibut with Pineapple Avocado Salsa
By :The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty
instant pot halibut, instant pot, halibut recipe, instant pot fish recipe
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Simple halibut is treated with a creamy, sweet and spicy Pineapple Avocado Salsa for a flavorful and beautiful contrast to its mild taste. Bromelain, the mixture of enzymes present in pineapple, make it a strong anti-inflammatory food so don’t skip the pineapple salsa in this dish! Serve this dinner with a vegetable side of your choice and either rice or quinoa for a well-rounded, satisfying meal.
instant pot halibut, instant pot, halibut recipe, instant pot fish recipe
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Prep Time 15 minutes
Cook Time 3 minutes
Servings
4 servings
Ingredients
  • 2 medium avocados peeled, pitted, and diced
  • 1 cup diced pineapple
  • 2 medium tomatoes seeded and diced
  • 1 medium jalapeño pepper seeded and diced
  • 1/2 cup chopped cilantro
  • 1 medium lime juiced
  • 1 tsp salt divided
  • 1/8 tsp cayenne pepper
  • 4 halibut filets 4-ounces each
  • 1/4 tsp black pepper
Prep Time 15 minutes
Cook Time 3 minutes
Servings
4 servings
Ingredients
  • 2 medium avocados peeled, pitted, and diced
  • 1 cup diced pineapple
  • 2 medium tomatoes seeded and diced
  • 1 medium jalapeño pepper seeded and diced
  • 1/2 cup chopped cilantro
  • 1 medium lime juiced
  • 1 tsp salt divided
  • 1/8 tsp cayenne pepper
  • 4 halibut filets 4-ounces each
  • 1/4 tsp black pepper
instant pot halibut, instant pot, halibut recipe, instant pot fish recipe
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. In a medium bowl, combine the avocado, pineapple, tomatoes, jalapeño, cilantro, lime juice, 1/2 teaspoon salt, and cayenne pepper. Place in the refrigerator while the halibut cooks.
  2. Season the halibut with remaining 1/2 teaspoon salt and black pepper.
  3. Place 1 cup water in the inner pot of the Instant Pot® and place the steam rack inside. Place the halibut on top of the steam rack. Secure the lid.
  4. Press the Manual or Pressure Cook button and adjust the time to 3 minutes.
  5. When the timer beeps, let pressure release naturally until float valve drops and then unlock lid.
  6. Transfer the halibut filets to plates and top each filet with a portion of the Pineapple Avocado Salsa.
Recipe Notes

CALORIES: 250 | FAT: 11g | PROTEIN: 23g | SODIUM: 667mg | FIBER: 6g | CARBOHYDRATES: 14g | SUGAR: 6g

1 reply
  1. KK15
    KK15 says:

    This was 100 percent a keeper. I put it over haddock baked with buttered panko bread crumbs. The salsa is also yummy with chips.

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