Greens Power Bowl
By :I Love My Instant Pot Keto Diet by Sam Dillard
Print Recipe
Lean, green, and full of protein, this bowl is designed to get you pumped up and ready to attack your day. It has a great balance of healthy fats and micronutrients.
Votes: 1
Rating: 5
Rate this recipe!
Course Main Course
Cuisine Modern
Difficulty Easy
Duration less than 15 min
Diet Keto, Low Carb
Cooking Technique Pressure Cook, Sauté
Main Ingredient Eggs, Kale, Spinach
Prep Time 10 minutes
Cook Time 10 minutes
Servings
1 serving
Ingredients
  • 1 cup Water
  • 2 eggs
  • 1 tbsp coconut oil
  • 1 tbsp butter
  • 1 ounce Almonds sliced
  • 1 cup fresh spinach sliced into strips
  • 1/2 cup kale sliced into strips
  • 1/2 clove garlic minced
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/2 avocado sliced
  • 1/8 tsp red pepper flakes
Course Main Course
Cuisine Modern
Difficulty Easy
Duration less than 15 min
Diet Keto, Low Carb
Cooking Technique Pressure Cook, Sauté
Main Ingredient Eggs, Kale, Spinach
Prep Time 10 minutes
Cook Time 10 minutes
Servings
1 serving
Ingredients
  • 1 cup Water
  • 2 eggs
  • 1 tbsp coconut oil
  • 1 tbsp butter
  • 1 ounce Almonds sliced
  • 1 cup fresh spinach sliced into strips
  • 1/2 cup kale sliced into strips
  • 1/2 clove garlic minced
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/2 avocado sliced
  • 1/8 tsp red pepper flakes
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Pour water into Instant Pot and place steam rack on bottom. Place eggs on steam rack. Click lid closed. Press the Egg button and adjust time for 6 minutes. When timer beeps, quick-release the pressure. Set eggs aside.
  2. Pour water out, clean pot, and replace. Press the Sauté button and add coconut oil, butter, and almonds. Sauté for 2–3 minutes until butter begins to turn golden and almonds soften. Add spinach, kale, garlic, salt, and pepper to Instant Pot.
  3. Sauté for 4–6 minutes until greens begin to wilt. Press the Cancel button. Place greens in bowl for serving. Peel eggs, cut in half, and add to bowl. Slice avocado and place in bowl. Sprinkle red pepper flakes over all. Serve warm.
1 reply
  1. AnamarieD
    AnamarieD says:

    I was pleasatly surprised at how fantastic this is – as well as easy for a quick healthy breakfast!!

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