Greek Chicken Rice Bowl with Tzatziki Sauce
By :Lisa Childs
instant pot recipes, rice bowl
From “The I Love My Instant Pot” Cooking for One Recipe Book by Lisa Childs. Published by Adams Media, available July 6, 2021.

This homemade Tzatziki Sauce is a great way to use up leftover cucumber, and you can even make it using homemade Instant Pot® yogurt (unsweetened).
instant pot recipes, rice bowl
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Course Dinner, Lunch, Main Course
Cuisine Greek
Difficulty Easy
Browse Category Poultry
Duration 15-30 min
Cooking Technique Pressure Cook
Main Ingredient Chicken Breast, Chicken Broth, Cucumber, Feta Cheese, Greek Yogurt, Kalamata Olives, Long Grain Rice, Olive Oil, Red Bell Pepper, Red Onion, Tomatoes
Keyword instant pot recipes
Prep Time 5 minutes
Cook Time 25 minutes
Servings
1 serving
Ingredients
Tzatziki Sauce
  • 4 1/2 tbsp unsweetened plain Greek-style yogurt
  • 3 tbsp grated cucumber liquid squeezed out
  • 1 tsp lemon juice
  • 1/8 tsp salt
  • 1/16 tsp ground black pepper
  • 1/4 tsp dried dill
  • 1/8 tsp minced Garlic
  • 1 tsp olive oil
Chicken Bowl
  • 1 tbsp olive oil
  • 1 tbsp butter
  • juice and zest of 1 medium lemon
  • 1 cup chicken broth
  • 1/2 cup uncooked long-grain white rice
  • 1 tsp dried oregano
  • 1 tsp minced Garlic
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 1 cup chopped chicken breast
  • 1 tsp ground lemon pepper
Topping
  • 2 tbsp diced tomato
  • 2 tbsp diced red bell pepper
  • 2 tbsp Chopped Kalamata olives
  • 2 tbsp crumbled feta cheese
  • 2 tbsp diced red onion
  • 2 tbsp diced cucumber
Course Dinner, Lunch, Main Course
Cuisine Greek
Difficulty Easy
Browse Category Poultry
Duration 15-30 min
Cooking Technique Pressure Cook
Main Ingredient Chicken Breast, Chicken Broth, Cucumber, Feta Cheese, Greek Yogurt, Kalamata Olives, Long Grain Rice, Olive Oil, Red Bell Pepper, Red Onion, Tomatoes
Keyword instant pot recipes
Prep Time 5 minutes
Cook Time 25 minutes
Servings
1 serving
Ingredients
Tzatziki Sauce
  • 4 1/2 tbsp unsweetened plain Greek-style yogurt
  • 3 tbsp grated cucumber liquid squeezed out
  • 1 tsp lemon juice
  • 1/8 tsp salt
  • 1/16 tsp ground black pepper
  • 1/4 tsp dried dill
  • 1/8 tsp minced Garlic
  • 1 tsp olive oil
Chicken Bowl
  • 1 tbsp olive oil
  • 1 tbsp butter
  • juice and zest of 1 medium lemon
  • 1 cup chicken broth
  • 1/2 cup uncooked long-grain white rice
  • 1 tsp dried oregano
  • 1 tsp minced Garlic
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 1 cup chopped chicken breast
  • 1 tsp ground lemon pepper
Topping
  • 2 tbsp diced tomato
  • 2 tbsp diced red bell pepper
  • 2 tbsp Chopped Kalamata olives
  • 2 tbsp crumbled feta cheese
  • 2 tbsp diced red onion
  • 2 tbsp diced cucumber
instant pot recipes, rice bowl
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Instructions
  1. To make the Tzatziki Sauce, in a small bowl or jar, combine all sauce ingredients and refrigerate until ready to eat.
  2. To make the Chicken Bowl, to the Instant Pot®, add oil, butter, lemon juice and zest, broth, rice, oregano, garlic, salt, and black pepper. Stir to combine. In a small bowl, toss the chicken in lemon pepper, then spread evenly over rice.
  3. Close the lid; turn the knob to Sealing.
  4. Press Manual or Pressure Cook button and adjust time to 10 minutes.
  5. When the timer beeps, allow 5 minutes to naturally release the pressure, then remove the lid.
  6. Scoop the chicken and rice into a serving bowl, then top with tomato, bell pepper, feta, onion, cucumber, and olives. Serve immediately with Tzatziki Sauce.
Recipe Notes

Per Serving
CALORIES: 849
FAT: 44g
PROTEIN: 64g
SODIUM: 2,442mg
FIBER: 2g
CARBOHYDRATES: 40g
SUGAR: 7g

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