Taco-stuffed Mini Bell Peppers
Garlic Shrimp Scampi with Cauliflower Rice
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This buttery shrimp is accented with fragrant garlic and touches of lemon and white wine, and is served over low-carb cauliflower rice. It’s a keto version of a classic dish that is simple to prepare.
| Prep Time | 6 minutes |
| Cook Time | 2 minutes |
| Servings |
4 servings
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Ingredients
- 1 medium head cauliflower trimmed, stem removed, and cut into medium-sized florets
- 2 tbsp olive oil
- 3 tbsp butter
- 5 garlic cloves minced
- cup ⅓white wine or cooking wine
- 1 cup chicken broth
- 2 lbs uncooked shrimp peeled and deveined
- 1 1/2 tbsp fresh lemon juice
- 1 tsp fine grind sea salt
- 1/2 tsp ground black pepper
- 1 tbsp chopped fresh parsley
Ingredients
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Instructions
- Place a steamer basket with legs in the inner pot, and add
1 cup water to the bottom of the pot. Add the cauliflower to the steamer basket. - Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook or Manual (High) and set the cook time for 1 minute.
- When the cook time is complete, quick release the pressure.
- Open the lid and carefully remove the steamer basket and cauliflower from the inner pot. Set aside.
- Carefully remove the inner pot from the base, drain and wipe dry with a paper towel, and return the pot to the base.
- Add the cauliflower florets to a food processor or blender and pulse until a rice-like texture is formed. Set aside.
- Select Sauté (Normal). Add the olive oil and butter to the inner pot. Once the butter is melted, add the garlic and sauté for 3 minutes, or until the garlic becomes fragrant.
- Add the wine and chicken broth to the pot and simmer for 2 minutes, using a wooden spoon to stir the ingredients and scrape any browned bits from the bottom of the pot. Press Cancel to turn off the pot. Add the shrimp and stir.
- Cover, lock the lid, and flip the steam release handle to the sealing position. Select Meat Stew (High) and set the cook time for 1 minute.
- When the cook time is complete, allow the pressure to release naturally for 5 minutes and then quick release the remaining pressure.
- Open the lid. Add the lemon juice, sea salt, and black pepper. Stir.
- Transfer the cauliflower rice to a serving platter. Ladle the shrimp and sauce over the rice and garnish with the parsley. Serve warm.
Recipe Notes
Nutrition per serving Calories: 361 Fat: 18g Net carbs: 7g Protein: 32g
Stacey Crawford is the blogger behind beautyandthefoodie.com where she creates and shares healthy, low-carb, ketogenic recipes. As a sufferer of celiac disease, she’s discovered that eating healthy, satisfying food through a grain-free, low-carb ketogenic diet is the key to creating good health.
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