Freezer-Fix Chili
Start with a package of ground turkey that’s frozen hard as a rock and before you know it, you have a delicious chili!
Servings Prep Time
6servings 5minutes
Cook Time
Servings Prep Time
6servings 5minutes
Cook Time
  • 1lb frozen 93% lean ground turkey
  • 1 1/2cups frozen corndivided
  • 1 can no salt added black beansrinsed and drained, divided, 15 oz
  • 1 can no-salt-added diced tomatoes14.5 oz
  • 1cup Water
  • 2tbsp chilli powder
  • 1tbsp ground cumin
  • 1 1/2tsp smoked paprika
  • 3/4tsp salt
  1. Place the frozen ground turkey in the Instant Pot and top with the remaining ingredients, reserving 1/3 cup of the corn and 1/3 cup of the black beans for garnish.
  2. Seal the lid, close the valve, and set the Manual/Pressure Cook button to 25 minutes.
  3. Use a quick pressure release. When the valve drops, carefully remove the lid and stir, breaking up the turkey.
  4. Before serving, garnish each portion with the reserved corn (thawed) and black beans.
Recipe Notes

Cook’s Note
Top each serving of this chili with a little cilantro before serving, if desired.

Choices/Exchanges: 1 Starch, 1 Nonstarchy Vegetable, 2 Lean Protein, 1/2 Fat

Calories: 220; Calories from Fat: 60; Total Fat: 7.0 g; Saturated Fat: 1.8 g; Trans Fat: 0.1 g; Cholesterol: 55 mg; Sodium: 400 mg; Potassium: 640 mg; Total Carbohydrate: 22 g; Dietary Fiber: 5 g; Sugars: 4 g; Protein: 20 g; Phosphorus: 265 mg