Name: Fasolakia (Green Beans and Potatoes in Olive Oil Tomato Sauce)
Prep time: 10 min
Cook time: 15 min
Yield: 4 - 8 serving
Cuisine: Greek
Ingredients: 15 oz diced tomatoes canned; 1 cup Water; 1/2 cup olive oil (extra virgin); 1 medium Zucchini (quartered); 1/2 bunch fresh parsley (washed and chopped); 1 bunch fresh dill (washed and chopped); 1 tsp Oregano Dried; 1 lb green beans fresh (or frozen (if fresh stems removed)); 1 large onion (or 2 small, sliced thin); 2 potatoes (quartered); 1/2 tsp salt; 1/2 tsp pepper

Fasolakia (Green Beans and Potatoes in Olive Oil Tomato Sauce)

By :Mediterranean Living

Fasolakia (Green Beans and Potatoes in Olive Oil) – Fasolakia is a traditional Greek green bean recipe cooked with lots of extra virgin olive oil, tomato sauce, and herbs. In Greece, this recipe can vary from house to house. This one has green beans, as well as potatoes and zucchini.

Course

Main Course

Cuisine

Greek

Difficulty

Easy

Browse Category

Side Dishes, Soups, Stews & Broths, Vegan & Vegetarian

Duration

15-30 min

Diet	Dairy Free, Gluten Free, High Fibre, Plant-Based, Vegan, Vegetarian

Cooking Technique

Pressure Cook

Main Ingredient

Diced Tomatoes, Onion, Potatoes

Prep Time

10 minutes

Cook Time

15 minutes

Servings

4 - 8 serving

Ingredients

15 oz diced tomatoes canned
1 cup Water
1/2 cup olive oil extra virgin
1 medium Zucchini quartered
1/2 bunch fresh parsley washed and chopped
1 bunch fresh dill washed and chopped
1 tsp Oregano Dried
1 lb green beans fresh or frozen (if fresh stems removed)
1 large onion or 2 small, sliced thin
2 potatoes quartered
1/2 tsp salt
1/2 tsp pepper

Course

Main Course

Cuisine

Greek

Difficulty

Easy

Browse Category

Side Dishes, Soups, Stews & Broths, Vegan & Vegetarian

Duration

15-30 min

Diet	Dairy Free, Gluten Free, High Fibre, Plant-Based, Vegan, Vegetarian

Cooking Technique

Pressure Cook

Main Ingredient

Diced Tomatoes, Onion, Potatoes

Prep Time

10 minutes

Cook Time

15 minutes

Servings

4 - 8 serving

Ingredients

15 oz diced tomatoes canned
1 cup Water
1/2 cup olive oil extra virgin
1 medium Zucchini quartered
1/2 bunch fresh parsley washed and chopped
1 bunch fresh dill washed and chopped
1 tsp Oregano Dried
1 lb green beans fresh or frozen (if fresh stems removed)
1 large onion or 2 small, sliced thin
2 potatoes quartered
1/2 tsp salt
1/2 tsp pepper

Instructions

Set the Instant Pot on Saute while you prep all the ingredients so it starts to warm up.
Once everything is prepped, first pour in the diced tomatoes, water, and olive oil. Then add the rest of the ingredients to the pot and stir really well.
Once it's stirred well, put the top on the pot, and spin to lock it in. Then make sure the valve on top is set to "sealing".
Set the manual or pressure cook timer to 15 minutes.
Once the timer reaches zero, quick release the pressure.

Mediterranean Living

Mediterranean Living Bio: Mediterranean Living is a Mediterranean Diet and lifestyle community for busy people. We teach people how to eat the healthiest diet in the world with Mediterranean recipes, articles, videos, olive oil, cookbooks, online diet programs, and a weekly newsletter. Go to www.mediterraneanliving.com to join our community and download our free 7 day Mediterranean meal plan e-book here! Our Team: Bill Bradley is a Registered Dietitian and the founder of Mediterranean Living. He travels extensively teaching the benefits of eating Mediterranean. Bill’s wife Christine is a contributor to Mediterranean Living specializing in herbalism and recipe creation. Koula Barydakis, co-author of the Foods of Crete cookbook, is a chef and cooking teacher on the Greek island of Crete. Gerry LeBlanc is the developer of the website and a former fishmonger who specializes in Mediterranean seafood recipe formulation. George Zikos started as an intern while studying abroad in Greece, but since returning has worked as a food writer/social media marketer for Mediterranean Living.