Chicken Quesadillas
Duo Crisp + Air Fryer - Asparagus Parmesan Cheese Soup and Dairy Free Tomato Soup
| By : |
This vegetarian asparagus soup is creamy, cheesy and comforting. The Dairy-Free Creamy Tomato Soup uses Coconut milk for a rich and creamy tomato soup that’s dairy-free.
| Prep Time | 10 minutes each |
| Cook Time | 20-25 minutes each |
| Servings |
8 cups per soup
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Ingredients
Asparagus Parmesan Cheese Soup
- 2 tbsp butter
- 2 leeks thinly sliced (white and light green parts only)
- 2 garlic cloves minced
- 2 tbsp fresh thyme finely chopped
- 1 1/2 lb asparagus trimmed and chopped, about 1 bunch
- 1/2 tsp each salt and pepper
- 4 cups sodium-reduced vegetable broth
- 1/2 cup 35% heavy cream
- 1 Parmesan cheese rind
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 1/3 cup shaved Parmesan cheese
- 1 tsp cracked pepper
Dairy-Free Creamy Tomato Soup
- 2 tbsp olive oil
- 1 onion diced
- 2 garlic cloves miced
- 4 cups chicken broth low sodium
- 1 1/2 cups sweet potatoes chopped and peeled
- 1/2 cup coconut milk
- 1/4 cup fresh basil finely chopped
- 1/2 tsp Salt and pepper
- 14 oz crushed tomatoes (1 can)
Ingredients
Asparagus Parmesan Cheese Soup
Dairy-Free Creamy Tomato Soup
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Instructions
Asparagus Parmesan Cheese Soup
- Add butter to inner pot of Instant Pot Duo Crisp + Air Fryer. With lid off, Select Sauté and then set to High Temperature. Cook leeks, garlic and thyme, uncovered, for 2 to 3 minutes or until leeks start to soften.
- Stir in asparagus, salt and pepper. Cook for about 1 minute or until well combined. Stir in broth, cream and Parmesan rind.
- Press Cancel. Place pressure cooker lid on pot and lock in place to seal. Select Pressure Cook/Manual setting on High Pressure for 4 minutes.
- When pressure cooking is complete, Quick Release the pressure. Once pressure is released, remove the lid.
- Remove Parmesan rind. Using hand blender, purée soup until smooth. Alternatively, add soup carefully to stand blender; purée until smooth.
- With lid off, select Sauté and then set to Medium Temperature. Return to gentle simmer; cook for about 2 minutes or until heated through.
- Stir in lemon zest and lemon juice. Garnish with shaved Parmesan and cracked pepper.
Dairy-Free Creamy Tomato Soup
- Add oil to inner pot of Instant Pot Duo Crisp + Air Fryer. With lid off, Select Sauté and then set to High Temperature. Cook onion and garlic, uncovered, for 2 to 3 minutes or until starting to soften.
- Stir in broth, tomatoes, sweet potatoes, coconut milk, half of the basil, salt and pepper.
- Press Cancel. Place pressure cooker lid on pot and lock in place to seal. Select Pressure Cook/Manual setting on High Pressure for 8 minutes.
- When pressure cooking is complete, Quick Release the pressure. Once pressure is released, remove the lid.
- Using hand blender, purée soup until smooth. Alternatively, add soup carefully to stand blender; purée until smooth.
- With lid off, select Sauté and then set to Medium Temperature. Return to gentle simmer; cook for about 2 minutes or until heated through.
- Garnish with remaining basil before serving.
Recipe Notes
Asparagus Parmesan Cheese Soup
Recipe Note: Substitute 2 small onions for leeks if desired.
Nutrition Facts
Per 2 cups (1/4 of recipe)
Calories 260
Fat 20g
Saturated Fat 12g
Cholesterol 65mg
Sodium 1060mg
Carbohydrate 16g
Fiber 3g
Sugars 5g
Protein 7g
Dairy-Free Creamy Tomato Soup
Recipe Note: Serve with grilled dairy-free cheese sandwiches made with vegan-friendly cheese.
Nutrition Facts
Per 2 cups (1/4 of recipe)
Calories 210
Fat 12g
Saturated Fat 5g
Cholesterol 0mg
Sodium 1010mg
Carbohydrate 22g
Fiber 4g
Sugars 9g
Protein 7g
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