Curried Chickpeas with Spinach
By :I Love My Instant Pot Gluten Free Diet by Michelle Fagone
Print Recipe
In addition to the curry powder and the nutmeg, the spices from this dish are remarkably fragrant and delicious. The chickpeas are supersatisfying to the tummy, and the spinach is packed with nutrients. Enjoy this recipe as a complete meal on Meatless Monday with a little Greek yogurt and a side of gluten-free naan or pita bread.
Votes: 4
Rating: 4.5
Rate this recipe!
Course Main Course
Cuisine Modern
Difficulty Easy
Browse Category Vegan & Vegetarian
Duration 30-60 min
Cooking Technique Pressure Cook
Main Ingredient Chickpeas, Spinach, Tomato Sauce
Prep Time 5 minutes
Cook Time 34 minutes
Servings
6 servings
Ingredients
  • 1 cup dried chickpeas or garbanzo beans rinsed
  • 4 cups Water
  • 20 ounces tomato sauce 1 can
  • 1 tsp garlic powder
  • 1/4 tsp ground ginger
  • 1 tbsp curry powder
  • 1/8 tsp ground nutmeg
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 2 cups fresh baby spinach
Course Main Course
Cuisine Modern
Difficulty Easy
Browse Category Vegan & Vegetarian
Duration 30-60 min
Cooking Technique Pressure Cook
Main Ingredient Chickpeas, Spinach, Tomato Sauce
Prep Time 5 minutes
Cook Time 34 minutes
Servings
6 servings
Ingredients
  • 1 cup dried chickpeas or garbanzo beans rinsed
  • 4 cups Water
  • 20 ounces tomato sauce 1 can
  • 1 tsp garlic powder
  • 1/4 tsp ground ginger
  • 1 tbsp curry powder
  • 1/8 tsp ground nutmeg
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 2 cups fresh baby spinach
Votes: 4
Rating: 4.5
Rate this recipe!
Instructions
  1. Add chickpeas and water to the Instant Pot®. Lock lid.
  2. Press the Beans button and cook for the default time of 30 minutes. When timer beeps, let pressure release naturally for 10 minutes. Quick-release any additional pressure until float valve drops and then unlock lid. Drain any extra liquid.
  3. Stir in remaining ingredients. Switch to low pressure and simmer 4 minutes to heat through and wilt spinach.
  4. Transfer mixture to a serving dish and serve warm.
4 replies
  1. skpereira
    skpereira says:

    I followed the instructions. I’ve never cooked with dried chickpeas before. Was I suppose to soak them first? The chickpeas were not cooked, which i discovered after I added all the other ingredients. I loved the flavor of the spices, just need to figure out what i did wrong

  2. Moulinrougesm@gmail.com
    Moulinrougesm@gmail.com says:

    Was so good! Even my 9 and 6 year olds loved it! Cooked 40 min instead of 30 tho.

  3. Mlvangil
    Mlvangil says:

    Easy and tasty. A little spicy; we might cut the curry powder down next time. Served it over baked sweet potatoes.

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