Name: Crispy Bacon Chili
Prep time: 5 min
Cook time: 35 min
Yield: 4 servings
Cuisine: Modern
Ingredients: 2 tbsp coconut oil; 2 garlic cloves (minced); 5 slices of bacon (cooked, finely chopped); 1 tsp cumin (ground); 1 tsp crushed red pepper; 1 lb grass-fed beef (ground); 1/2 tbsp garlic powder; 1/2 tsp chili powder; 1/2 tsp oregano (dried); 1/2 tsp kosher salt; 1/2 tsp freshly ground black pepper; 14 oz sugar-free crushed tomatoes (or low-sugar 1 can )

Crispy Bacon Chili

By :The Essential Keto Instant Pot Cookbook by Casey Thaler

Does it get any more satisfying than this chili? Loaded with protein, flavor, and bacon, this keto-friendly recipe will satisfy your every craving. Generously sprinkle on more cheese before serving to add even more protein and taste to this already loaded dish. Or get a little friendly with your curry powder and crushed red pepper to make this chili with an extra kick.

Course

Dinner

Cuisine

Modern

Difficulty

Easy

Browse Category

Kid-Friendly, Meat

Duration

30-60 min

Diet	Dairy Free, Gluten Free

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Bacon, Garlic, Ground Beef, Tomatoes

Prep Time

5 minutes

Cook Time

35 minutes

Servings

4 servings

Ingredients

2 tbsp coconut oil
2 garlic cloves minced
5 slices of bacon cooked, finely chopped
1 tsp cumin ground
1 tsp crushed red pepper
1 lb grass-fed beef ground
1/2 tbsp garlic powder
1/2 tsp chili powder
1/2 tsp oregano dried
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
14 oz sugar-free crushed tomatoes or low-sugar 1 can

Course

Dinner

Cuisine

Modern

Difficulty

Easy

Browse Category

Kid-Friendly, Meat

Duration

30-60 min

Diet	Dairy Free, Gluten Free

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Bacon, Garlic, Ground Beef, Tomatoes

Prep Time

5 minutes

Cook Time

35 minutes

Servings

4 servings

Ingredients

2 tbsp coconut oil
2 garlic cloves minced
5 slices of bacon cooked, finely chopped
1 tsp cumin ground
1 tsp crushed red pepper
1 lb grass-fed beef ground
1/2 tbsp garlic powder
1/2 tsp chili powder
1/2 tsp oregano dried
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
14 oz sugar-free crushed tomatoes or low-sugar 1 can

Instructions

Set the Instant Pot to Sauté and melt the oil. Sauté the garlic for 2 to 3 minutes, then pour in 1/2 cup of filtered water.
Add the bacon, cumin, red pepper, beef, garlic powder, chili powder, oregano, salt, black pepper, and tomatoes to the Instant Pot.
Close the lid, set the pressure release to Sealing, and hit Cancel to stop the current program. Select Manual/Pressure Cook , set the Instant Pot to 35 minutes on high pressure, and let cook.
Once cooked, let the pressure naturally disperse from the Instant Pot for about 10 minutes, then carefully switch the pressure release to Venting.
Open the Instant Pot, serve, and enjoy!

Recipe Notes

Nutrition Facts Amount per serving Calories 394 Total Fat 31.6g Total Carbohydrate 8g Dietary Fiber 2.1g Total Sugars 3g Protein 20.6g

The Essential Keto Instant Pot Cookbook by Casey Thaler

CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives. Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space. A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson's specialty food company Primal Nutrition, Inc., in November 2018.