Name: Creamy Stewed Peas
Total time: 6 min
Yield: 4 Portions
Ingredients: 2 cups split peas (rinsed (no need for soaking)); 1 onion; 3 potatoes; 2 carrots; 1 Eggplant; ½ red bell pepper (or 1 small); 1 Zucchini; 5 cups Water; 2 cups spinach (raw); 1 tbsp salt; 1 tbsp oregano; ½ tsp cumin; ½ tsp paprika

Creamy Stewed Peas

By :Fran Reinking

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Nutritionist and creator of the account @fransinculpas. One of her passions is cooking, but a much closer kitchen.

Course

Main Dishes

Browse Category

Main Dishes

Duration

6 Minutes

Cooking Technique

Pressure Cook

Main Ingredient

Eggplant, Peas, Potatoes, Red Bell Pepper, Spinach, Zucchini

Keyword

Instant Pot, Legumes

Home Category

Main Dishes

Cook Time

6 Minutes

Servings

4 Portions

Ingredients

2 cups split peas rinsed (no need for soaking)
1 onion
3 potatoes
2 carrots
1 Eggplant
½ red bell pepper or 1 small
1 Zucchini
5 cups Water
2 cups spinach raw

Condiments:

1 tbsp salt
1 tbsp oregano
½ tsp cumin
½ tsp paprika

Course

Main Dishes

Browse Category

Main Dishes

Duration

6 Minutes

Cooking Technique

Pressure Cook

Main Ingredient

Eggplant, Peas, Potatoes, Red Bell Pepper, Spinach, Zucchini

Keyword

Instant Pot, Legumes

Home Category

Main Dishes

Cook Time

6 Minutes

Servings

4 Portions

Ingredients

2 cups split peas rinsed (no need for soaking)
1 onion
3 potatoes
2 carrots
1 Eggplant
½ red bell pepper or 1 small
1 Zucchini
5 cups Water
2 cups spinach raw

Condiments:

1 tbsp salt
1 tbsp oregano
½ tsp cumin
½ tsp paprika

Instructions

Chop all the vegetables (except the spinach) into same size pieces, about ½ in (1.25 cm).
Place the stainless steel inner pot inside the Instant Pot®. Press SAUTÉ and set time to 6 MINUTES. Sauté the onion, carrot, bell pepper, a bit of olive oil, and the condiments.
When the time is up, add all the other ingredients (except the spinach).
Close and lock the Instant Pot® lid. Make sure the steam release handle is turned to Sealing. Press Pressure Cook, pressure level High, and set time to 6 Minutes.
When the time is up, release the pressure naturally for 10 minutes and then do a quick release.
Coarsely chop the spinach and add directly to the pot. Let the heat from the food cook it.