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Traditional Coffee Cake
Crab Bisque
| By : |
Crab bisque—is there anything more delicious (and nutritious) for dinner? I frequently pair this with fresh asparagus, or some steamed broccoli. Try garnishing the bisque with a pinch of tarragon or paprika, for even more taste.
| Prep Time | 5 Minutes |
| Cook Time | 3 Minutes |
| Servings |
4 Servings
|
Ingredients
- 4 tablespoons grass-fed butter softened
- 3 cups grass-fed bone broth
- 8 oz full-fat cream cheese softened
- 2 stalks celery chopped
- 1 pound frozen crab meat thawed
- 1 tsp Old Bay seasoning
- 1/2 tsp cayenne pepper ground
- 1/2 tsp freshly ground black pepper
- 1/2 tsp kosher salt
- 1/4 cup bell peppers chopped
- 1/4 cup heavy whipping cream
- 4 oz onion thinly sliced 1/4 small
- 14 oz sugar-free or low-sugar crushed tomatoes
1 can
Ingredients
|
Instructions
- Set the Instant Pot to Sauté. Add the butter, melting it gently.
- Pour in the bone broth, then mix in the cream cheese, celery, crab, Old Bay, cayenne pepper, black pepper, salt, bell peppers, whipping cream, onion, and tomatoes. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot to 3 minutes on low pressure and let cook.
- When cooking is complete, perform a quick release by carefully switching the pressure valve to Venting. For a smoother soup, briefly use an immersion blender, until desired consistency is reached.
- Remove the bisque, serve, and enjoy!
Recipe Notes
Nutrition Facts
Amount per serving
Calories 415
Total Fat 35.1g
Total Carbohydrate 10.7g
Dietary Fiber 1.6g
Total Sugars 4.1g
Protein 13g
CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.
Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space.
A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson's specialty food company Primal Nutrition, Inc., in November 2018.
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This bisque was really easy to make, not that expensive, and was really good for the effort it required! Highly recommend!
I loved this bisque flavor. I was very uncertain what frozen crab was(legs chunks whole crab???) i used imatation (and it was imatatiin lobster) which i knew was a mistake. We all loved it but the meat puffed up but was still good. Just wosh i knew what it was calling for….even tried to google it!
Hi Hassertmd,
The recipe request for frozen real crab meat and not the imitation.
Since crab meat is expensive I used a combination of real crab and imitation. It was a hit. I’ll definitely make this again.
The recipe I am looking at does not even include any crab. Confusing.
The recipe calls for 1 pound of frozen crab
Excellent recipe! Although i think ended up with a little too much liquid… I would’ve preferred the bisque to be thicker. I will definitely be making this again.
Tastes great, just a little on the thin side of a bisque. Very impressed for my first Instant Pot meal.
Love this recipe. Easy, very tasty. My first in my instant pot. Cant wait to make it again to share with friends. So Delish!
So good! Just personal preference-it was a bit spicey for us… next time I will use half of the Cayanne pepper.. overall great recipe!
Delicious! We put 8 oz more crab and 1/2 cup heavy whipping cream.
Is it all white or brown crab meat or a mixture of both?
Do you add the cream cheese before pressure cooking?? Every recipe I’vecever used has always added dairy after pressure cooking.
Thank you very much for the recipe! For anyone who asked for Instant Pot accessories, check out this Amazon store – https://amzn.to/3rzTm7K