Coconut Milk Berry Smoothie
By :The Essential Keto Instant Pot Cookbook by Casey Thaler
Coconut-Milk-Berry-Smoothie
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Dark berries are by far the healthiest fruit for us. This is due not only to their high levels of vitamins, but also because they contain many anti-inflammatory phytonutrients. Try adding some keto whipped cream to thicken up this smoothie, and you’ll feel like you are indulging—all while consuming the world’s healthiest fruits.
Coconut-Milk-Berry-Smoothie
Votes: 1
Rating: 2
Rate this recipe!
Course Beverages
Cuisine Modern
Difficulty Easy
Browse Category Breakfast
Duration less than 15 min
Cooking Technique Sauté
Prep Time 5 minutes
Cook Time 5 minutes
Servings
3 servings
Ingredients
  • 2 tbsp grass-fed butter softened
  • 2/3 cup full fat coconut milk
  • 10 drops liquid stevia
  • 2 tbsp unflavored MCT oil
  • 2 tbsp flax seeds soaked
  • 2 tbsp sugar-free chocolate chips optional
  • 1/2 tsp turmeric ground
  • 1/2 tsp nutmeg ground
  • 1/4 cup heavy whipping cream
  • 1/4 cup mixed dark berries (blueberries strawberries, blackberries, raspberries)
  • 2 scoops grass-fed whey protein powder
  • ice cubes to serve
Course Beverages
Cuisine Modern
Difficulty Easy
Browse Category Breakfast
Duration less than 15 min
Cooking Technique Sauté
Prep Time 5 minutes
Cook Time 5 minutes
Servings
3 servings
Ingredients
  • 2 tbsp grass-fed butter softened
  • 2/3 cup full fat coconut milk
  • 10 drops liquid stevia
  • 2 tbsp unflavored MCT oil
  • 2 tbsp flax seeds soaked
  • 2 tbsp sugar-free chocolate chips optional
  • 1/2 tsp turmeric ground
  • 1/2 tsp nutmeg ground
  • 1/4 cup heavy whipping cream
  • 1/4 cup mixed dark berries (blueberries strawberries, blackberries, raspberries)
  • 2 scoops grass-fed whey protein powder
  • ice cubes to serve
Coconut-Milk-Berry-Smoothie
Votes: 1
Rating: 2
Rate this recipe!
Instructions
  1. Start by pouring 1 1/4 cups filtered water into a blender. Depending on personal taste, you can use less water, to achieve a thicker consistency.
  2. Set the Instant Pot to Sauté and melt the butter.
  3. Pour in the coconut milk, then add the stevia, MCT oil, flax seeds, chocolate chips, turmeric, nutmeg, whipping cream, and dark berries to the Instant Pot, stirring continuously.
  4. Once thoroughly mixed, hit Cancel to stop the current program. Remove the inner pot from the Instant Pot, and carefully pour this mixture into your blender.
  5. Add in the protein powder, then blend until desired consistency. Serve in a tall, ice-filled glass. Store extra servings in the refrigerator, for up to two days.
Recipe Notes

Nutrition Facts
Amount per serving
Calories 431
Total Fat 39.7g
Total Carbohydrate 13.1g
Dietary Fiber 4.4g
Total Sugars 3.4g
Protein 14.6g

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