Coconut Curry Sweet Potatoes and Chickpeas
By :Meredith OperationsCorp
Recipes and photos excerpted from Instant Pot Meals: Comfort Food Fast!, published by Meredith Operations Corporation (2022).
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Course Dinner, Lunch
Difficulty Medium
Browse Category Dinner, Lunch
Duration 33 Minutes
Diet Vegan
Cooking Technique Instant Pot
Home Category Dinner, lunch
Prep Time 25 Minutes
Cook Time 8 Minutes
Servings
4 Servings
Ingredients
  • 1 tbsp coconut oil
  • 1 cup chopped onion
  • 3 cloves garlic minced
  • 1 tbsp grated fresh ginger
  • 1 tbsp chopped fresh lemongrass optional
  • 1 pound sweet potatoes peeled and cut into 3/4-inch cubes
  • 1 can no salt added chickpeas 15-ounce, rinsed and drained
  • 1 cup low sodium vegetable broth
  • 1 cup canned light coconut milk
  • 2 tbsp Thai red curry paste
  • 1/2 tsp salt
  • 2 cups frozen French-style green beans
  • 1 tbsp fresh lime juice
Garnishes
  • Lime wedges chopped cilantro, sliced green onions, sliced Thai chiles, or chopped cashews (optional)"
Course Dinner, Lunch
Difficulty Medium
Browse Category Dinner, Lunch
Duration 33 Minutes
Diet Vegan
Cooking Technique Instant Pot
Home Category Dinner, lunch
Prep Time 25 Minutes
Cook Time 8 Minutes
Servings
4 Servings
Ingredients
  • 1 tbsp coconut oil
  • 1 cup chopped onion
  • 3 cloves garlic minced
  • 1 tbsp grated fresh ginger
  • 1 tbsp chopped fresh lemongrass optional
  • 1 pound sweet potatoes peeled and cut into 3/4-inch cubes
  • 1 can no salt added chickpeas 15-ounce, rinsed and drained
  • 1 cup low sodium vegetable broth
  • 1 cup canned light coconut milk
  • 2 tbsp Thai red curry paste
  • 1/2 tsp salt
  • 2 cups frozen French-style green beans
  • 1 tbsp fresh lime juice
Garnishes
  • Lime wedges chopped cilantro, sliced green onions, sliced Thai chiles, or chopped cashews (optional)"
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Instructions
  1. Place a 6-qt Instant Pot on Saute setting then add coconut oil. When oil is hot, add onion, garlic, ginger, and lemongrass (if using); cook 3 to 5 minutes or until tender. Add sweet potatoes and the next five ingredients (through salt) to the pot; stir to combine.
  2. Lock lid in place. Set Instant Pot on High Pressure to cook 8 minutes. Turn off Instant Pot; let stand for 15 minutes to release pressure naturally. Release any remaining pressure. Open lid carefully.
  3. Using a potato masher or fork, mash some of the sweet potatoes and chickpeas to help thicken. Place Instant Pot on Saute setting. Add green beans. Cook, loosely covered, 4 minutes until green beans are tender, stirring occasionally. Add lime juice. Serve with garnishes (if using).
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