Coconut Curry Lentil Chickpea Bowls with Kale
By :The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty
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If there is such a thing as “healthy comfort food,” this dish definitely qualifies. It’s a dish that will make you feel happy when you’re eating it, enjoying the warming spices and creamy texture. Of course, the ease of preparation makes it even more attractive! This recipe is sure to make it into your regular rotation.
instant pot vegan recipe, instant pot, vegan recipe, coconut curry recipe, instant pot coconut curry
Votes: 2
Rating: 5
Rate this recipe!
Prep Time 10 minutes
Cook Time 8 minutes
Servings
4 servings
Ingredients
  • 3/4 cup red lentils
  • 15 oz diced tomatoes with garlic and onion with juices, 1 can
  • 13.66 oz unsweetened lite coconut milk 1 can
  • 1 cup vegetable broth
  • 1 tbsp curry powder
  • 1 tsp peeled and grated fresh ginger
  • 1 tsp turmeric
  • 1 tsp salt
  • 15 oz can chickpeas drained and rinsed, 1 can
  • 4 cups deveined kale finely chopped
  • 1 tbsp lime juice
  • 1/3 cup roughly chopped fresh cilantro leaves and stems
Prep Time 10 minutes
Cook Time 8 minutes
Servings
4 servings
Ingredients
  • 3/4 cup red lentils
  • 15 oz diced tomatoes with garlic and onion with juices, 1 can
  • 13.66 oz unsweetened lite coconut milk 1 can
  • 1 cup vegetable broth
  • 1 tbsp curry powder
  • 1 tsp peeled and grated fresh ginger
  • 1 tsp turmeric
  • 1 tsp salt
  • 15 oz can chickpeas drained and rinsed, 1 can
  • 4 cups deveined kale finely chopped
  • 1 tbsp lime juice
  • 1/3 cup roughly chopped fresh cilantro leaves and stems
instant pot vegan recipe, instant pot, vegan recipe, coconut curry recipe, instant pot coconut curry
Votes: 2
Rating: 5
Rate this recipe!
Instructions
  1. Place all of the ingredients, except the kale, lime juice, and cilantro leaves, in the inner pot and stir to combine well. Secure the lid.
  2. Press the Manual or Pressure Cook button and adjust the time to 8 minutes.
  3. When the timer beeps, let pressure release naturally until float valve drops and then unlock lid.
  4. Stir in the kale and lime juice. Spoon into bowls and serve topped with cilantro.
Recipe Notes

CALORIES: 328 | FAT: 8g | PROTEIN: 15g | SODIUM: 1,066mg | FIBER: 12g | CARBOHYDRATES: 48g | SUGAR: 6g

2 replies
  1. Jasonkdietz
    Jasonkdietz says:

    I got a burn error. Went all the way to adding 32 oz of veg broth and still got error- had to finish in trusty Le Creuset dutch oven on stove.

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