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Banana Chocolate Chip Bundt Cake
Coconut Curry Lentil Chickpea Bowls with Kale
| By : |
If there is such a thing as “healthy comfort food,” this dish definitely qualifies. It’s a dish that will make you feel happy when you’re eating it, enjoying the warming spices and creamy texture. Of course, the ease of preparation makes it even more attractive! This recipe is sure to make it into your regular rotation.
Try this recipe using the new Duo Nova, click this link
Try this recipe using the new Duo Nova, click this link
| Prep Time | 10 minutes |
| Cook Time | 8 minutes |
| Servings |
4 servings
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Ingredients
- 3/4 cup red lentils
- 15 oz diced tomatoes with garlic and onion with juices,
1 can - 13.66 oz unsweetened lite coconut milk
1 can - 1 cup vegetable broth
- 1 tbsp curry powder
- 1 tsp peeled and grated fresh ginger
- 1 tsp turmeric
- 1 tsp salt
- 15 oz can chickpeas drained and rinsed,
1 can - 4 cups deveined kale finely chopped
- 1 tbsp lime juice
- 1/3 cup roughly chopped fresh cilantro leaves and stems
Ingredients
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Instructions
- Place all of the ingredients, except the kale, lime juice, and cilantro leaves, in the inner pot and stir to combine well. Secure the lid.
- Press the Manual or Pressure Cook button and adjust the time to 8 minutes.
- When the timer beeps, let pressure release naturally until float valve drops and then unlock lid.
- Stir in the kale and lime juice. Spoon into bowls and serve topped with cilantro.
Recipe Notes
CALORIES: 328 | FAT: 8g | PROTEIN: 15g | SODIUM: 1,066mg | FIBER: 12g | CARBOHYDRATES: 48g | SUGAR: 6g
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Maryea Flaherty is the blogger behind Happy Healthy Mama, a healthy lifestyle blog that inspires others to live their healthiest life. She’s been blogging since 2010 and her work has been featured on Self, BuzzFeed, Greatist, Foodgawker, Tastespotting, Finding Vegan, and in Low Sugar Living magazine. She is the author of The “I Love My Instant Pot” Anti-Inflammatory Diet Recipe Book and Anti-Inflammatory Drinks for Health.
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Delish! My meat eating husband loved it too
I got a burn error. Went all the way to adding 32 oz of veg broth and still got error- had to finish in trusty Le Creuset dutch oven on stove.
So filling and flavourful. And so easy.
Delicious and easy.
Kept getting the burn error. Good recipe bad execution lol
Delicious!!
Super easy and very tasty. I diced an onion and sauteed it with a couple of minced garlic cloves before following the recipe. Turned out awesome.
I used baby kale so it took more time for prep, but it wss worth it. I added a couple cloves of garlic and about 1/8th of an onion. Delicious!
Delicious, easy and healthy. This recipe will be on my rotation from now on, thank you. (I served it over rice.)
Pretty good but a little bland as far as seasoning went.
Best soup I have ever had in my life!!! Double the recipe. Keep getting burn error so put oil in bottom of pan next time and stir better beforehand. Use chicken stock instead of veg. Used regular diced canned tomates plus 1 tsp garlic powder and 1 tsp of onion powder. Used kale and spinach instead of just kale. Lemon instead of lime. No cilantro.
Love this recipe! I added some ‘The Zip’ seasoning to it as well for a little extra spice. Amazing!
This recipe was very bland and lacked flavour
It’s now part of my regular rotation. Easy and delicious.
One quick thought – this recipe calls for curry powder. The success of this recipe (i.e., if it’s too bland, etc) weighs heavily on the type and brand of curry powder. McCormick’s isn’t going to cut it.