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Banana Chocolate Chip Bundt Cake
Coconut Curry Lentil Chickpea Bowls with Kale
| By : |
If there is such a thing as “healthy comfort food,” this dish definitely qualifies. It’s a dish that will make you feel happy when you’re eating it, enjoying the warming spices and creamy texture. Of course, the ease of preparation makes it even more attractive! This recipe is sure to make it into your regular rotation.
| Prep Time | 10 minutes |
| Cook Time | 8 minutes |
| Servings |
4 servings
|
Ingredients
- 3/4 cup red lentils
- 15 oz diced tomatoes with garlic and onion with juices,
1 can - 13.66 oz unsweetened lite coconut milk
1 can - 1 cup vegetable broth
- 1 tbsp curry powder
- 1 tsp peeled and grated fresh ginger
- 1 tsp turmeric
- 1 tsp salt
- 15 oz can chickpeas drained and rinsed,
1 can - 4 cups deveined kale finely chopped
- 1 tbsp lime juice
- 1/3 cup roughly chopped fresh cilantro leaves and stems
Ingredients
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Instructions
- Place all of the ingredients, except the kale, lime juice, and cilantro leaves, in the inner pot and stir to combine well. Secure the lid.
- Press the Manual or Pressure Cook button and adjust the time to 8 minutes.
- When the timer beeps, let pressure release naturally until float valve drops and then unlock lid.
- Stir in the kale and lime juice. Spoon into bowls and serve topped with cilantro.
Recipe Notes
CALORIES: 328 | FAT: 8g | PROTEIN: 15g | SODIUM: 1,066mg | FIBER: 12g | CARBOHYDRATES: 48g | SUGAR: 6g
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Maryea Flaherty is the blogger behind Happy Healthy Mama, a healthy lifestyle blog that inspires others to live their healthiest life. She’s been blogging since 2010 and her work has been featured on Self, BuzzFeed, Greatist, Foodgawker, Tastespotting, Finding Vegan, and in Low Sugar Living magazine. She is the author of The “I Love My Instant Pot” Anti-Inflammatory Diet Recipe Book and Anti-Inflammatory Drinks for Health.
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Delish! My meat eating husband loved it too
I got a burn error. Went all the way to adding 32 oz of veg broth and still got error- had to finish in trusty Le Creuset dutch oven on stove.