Clam Chowder
By :The Essential Keto Instant Pot Cookbook by Casey Thaler
Print Recipe
Clams are one of the healthiest foods in the world, as they are loaded with protein, iron, selenium, vitamin C, and so much more. Yet clams are also often criminally underutilized in everyday meal plans. This take on classic clam chowder cuts down drastically on the sugar and carbohydrates by substituting in cauliflower—but it still retains all the flavor of the classic preparation.
Votes: 6
Rating: 4
Rate this recipe!
Course Soup
Cuisine Modern
Difficulty Easy
Duration less than 15 min
Cooking Technique Pressure Cook, Sauté
Prep Time 5 minutes
Cook Time 5 minutes
Servings
5 - 6 servings
Ingredients
  • 2 cups full fat coconut milk
  • 2 bay leaves
  • 1 cup grass-fed bone broth
  • 1 pound cauliflower chopped
  • 1 cup celery finely chopped
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon kosher salt
  • 4 ounce small onion thinly sliced, 1/4 onion
  • 7 ounce clams chopped, 2 cans drained
  • 1 cup heavy whipping cream
Course Soup
Cuisine Modern
Difficulty Easy
Duration less than 15 min
Cooking Technique Pressure Cook, Sauté
Prep Time 5 minutes
Cook Time 5 minutes
Servings
5 - 6 servings
Ingredients
  • 2 cups full fat coconut milk
  • 2 bay leaves
  • 1 cup grass-fed bone broth
  • 1 pound cauliflower chopped
  • 1 cup celery finely chopped
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon kosher salt
  • 4 ounce small onion thinly sliced, 1/4 onion
  • 7 ounce clams chopped, 2 cans drained
  • 1 cup heavy whipping cream
Votes: 6
Rating: 4
Rate this recipe!
Instructions
  1. Add the coconut milk, bay leaves, bone broth, cauliflower, celery, black pepper, salt, and onion to the Instant Pot. Stir thoroughly.
  2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook . Set the Instant Pot to 5 minutes on high pressure and let cook.
  3. Once cooked, let the pressure naturally disperse from the Instant Pot for about 3 minutes, then carefully switch the pressure release to Venting. Open the Instant Pot, remove bay leaves with tongs, and then stir in the clams and whipping cream.
  4. Turn on Sauté mode, and let cook for 2 to 3 minutes (or until desired consistency). Serve, and enjoy!
Recipe Notes

Nutrition Facts
Amount per serving
Calories 314
Total Fat 26.7g
Total Carbohydrate 17.8g
Dietary Fiber 4.4g
Total Sugars 7.1g
Protein 5.2g

9 replies
  1. MamaCass
    MamaCass says:

    Did not smell good, did not look good, did not taste good. Skip this recipe for a more traditional clam chowder.

  2. Instant Pot
    Instant Pot says:

    Hi Katrina,

    An Instant Pot safe dish is an oven safe dish that fits comfortably in the inner pot, has enough space around the sides and height, while sitting on the trivet

  3. Alisa M.
    Alisa M. says:

    We enjoyed this recipe a lot. We like a slightly thicker soup, so we used an arrowroot flour surry at the end. Super yummy.

    We have also added other vegetables, such as carrots and broccoli.

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