Traditional Coffee Cake
Chocolate Cinnamon Roll Fat Bombs
|By :The Essential Keto Instant Pot Cookbook by Casey Thaler|
Traditional cinnamon rolls are very high in carbohydrates, but this modified keto version cuts down carbs drastically. These fat bombs also contain no sugar, and are infused with chocolate—along with metabolism-boosting coconut butter. They work great as a post-workout snack when you are craving something sugary—or even when you just need to prepare a quick treat for a party.
|Duration||less than 15 min|
|Diet||Gluten Free, Keto, Low Carb|
|Main Ingredient||Chocolate Chips, Cinnamon, Vanilla, Whipping Cream|
|Prep Time||5 minutes|
|Cook Time||10 minutes|
5 - 6 servings
- 2 tablespoons coconut oil
- 2 cups raw coconut butter
- 1 cup sugar-free chocolate chips
- 1 cup heavy whipping cream
- 1/2 cup Swerve confectioners (or more, to taste)
- 1/2 tsp cinnamon ground (or more, to taste)
- 1/2 tsp vanilla extract
- Set the Instant Pot to Sauté and melt the oil.
- Add the butter, chocolate chips, whipping cream, Swerve, cinnamon, and vanilla to the Instant Pot and cook. Stir occasionally until the mixture reaches a smooth consistency.
- Pour mixture into a silicone mini-muffin mold.
- Freeze until firm. Serve, and enjoy!
Amount per serving
Total Fat 32.2g
Total Carbohydrate 15.1g
Dietary Fiber 6.8g
Total Sugars 0.1g
The Essential Keto Instant Pot Cookbook by Casey Thaler
CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives. Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space. A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson's specialty food company Primal Nutrition, Inc., in November 2018.
All recipes by : The Essential Keto Instant Pot Cookbook by Casey Thaler
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