Name: Chipotle Pork Chops
Prep time: 7 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Modern
Ingredients: 2 tbsp coconut oil; 3 chipotle chilies; 2 tbsp adobo sauce; 2 tsp cumin; 1 tsp dried thyme; 1 tsp salt; 4 boneless pork chops (5 ounce ); 1/2 medium onion (chopped); 2 bay leaves; 1 cup chicken broth; 7 ounce fire-roasted diced tomatoes (1/2 can); 1/3 cup chopped cilantro

Chipotle Pork Chops

By :I Love My Instant Pot Keto Diet by Sam Dillard

Pork chops are a great alternative to chicken when you need to mix things up. They have a deep flavor and pair well with many nutrient-rich veggies. These Chipotle Pork Chops are spiced with multiple layers of flavor that make for a filling and delectable dish. Try it alongside simple steamed broccoli.

Course

Main Course

Cuisine

Modern

Difficulty

Easy

Browse Category

Meat

Duration

15-30 min

Diet	Keto, Low Carb

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Onion, Pork

Prep Time

7 minutes

Cook Time

15 minutes

Servings

4 servings

Ingredients

2 tbsp coconut oil
3 chipotle chilies
2 tbsp adobo sauce
2 tsp cumin
1 tsp dried thyme
1 tsp salt
4 boneless pork chops 5 ounce
1/2 medium onion chopped
2 bay leaves
1 cup chicken broth
7 ounce fire-roasted diced tomatoes 1/2 can
1/3 cup chopped cilantro

Course

Main Course

Cuisine

Modern

Difficulty

Easy

Browse Category

Meat

Duration

15-30 min

Diet	Keto, Low Carb

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Onion, Pork

Prep Time

7 minutes

Cook Time

15 minutes

Servings

4 servings

Ingredients

2 tbsp coconut oil
3 chipotle chilies
2 tbsp adobo sauce
2 tsp cumin
1 tsp dried thyme
1 tsp salt
4 boneless pork chops 5 ounce
1/2 medium onion chopped
2 bay leaves
1 cup chicken broth
7 ounce fire-roasted diced tomatoes 1/2 can
1/3 cup chopped cilantro

Instructions

Press the Sauté button and add coconut oil to Instant Pot. While it heats, add chilies, adobo sauce, cumin, thyme, and salt to food processor. Pulse to make paste. Rub paste into pork chops. Place in Instant Pot and sear each side 5 minutes or until browned.
Press the Cancel button and add onion, bay leaves, broth, tomatoes, and cilantro to Instant Pot. Click lid closed. Press the Manual button and adjust time for 15 minutes. When timer beeps, allow a 10-minute natural release, then quick-release the remaining pressure. Serve warm with additional cilantro as garnish if desired.

http://www.heyketomama.com

I Love My Instant Pot Keto Diet by Sam Dillard

The "I Love My Instant Pot®" Keto Diet Recipe Book by Sam Dillard (Adams Media) July 3, 2018 The ketogenic diet is a proven, effective way to lose weight without sacrificing flavor. And with the Instant Pot®, it’s easier than ever to create delicious, satisfying, nutritious dishes using fresh and simple ingredients! The “I Love My Instant Pot®” Keto Diet Recipe Book is a must have for Instant Pot® fans who follow the ketogenic diet and want fast, healthy, and delicious meals the whole family can enjoy. In this book, you’ll find 175 fat-burning recipes, including: Fried Egg and Avocado Sandwich Chicken and Cauliflower Rice Soup Steak Bites and Roasted Garlic Dipping Sauce Lemon Poppy Seed Cake Popular blogger and photographer behind Hey Keto Mama Sam Dillard shares how to make satisfying, flavorful dishes for every meal with the only device you need in your kitchen. Author Bio: Sam Dillard is the author and photographer behind Hey Keto Mom, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women’s Health and Brit + Co. She lives in Missouri with her husband and two young children.