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Chipotle Pork Chops
Chicken Zoodle Soup
| By : |
Whether you’re looking to warm up on a chilly evening or to soothe a sore throat, this nutritious and hearty recipe for Chicken Zoodle Soup is exactly what you need. With a hint of spiciness to clear out the sinuses and a ton of veggies to nourish the body, this soup is just what the doctor ordered!
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Servings |
6 servings
|
Ingredients
- 3 stalks celery diced
- 2 tbsp pickled jalapeno diced
- 1 cup bok choy sliced into strips
- 1/2 cup fresh spinach
- 3 Zucchini spiralized
- 1 tbsp coconut oil
- 1/4 cup button mushrooms diced
- 1/4 medium onion diced
- 2 cups cooked diced chicken
- 3 cups chicken broth
- 1 bay leaf
- 1 tsp salt
- 1/2 tsp garlic powder
- 1/8 tsp cayenne pepper
Ingredients
|
Instructions
- Place celery, jalapeno, bok choy, and spinach into medium bowl. Spiralize zucchini; set aside in a separate medium bowl. (The zucchini will not go in the pot during the pressure cooking.)
- Press the Sauté button and add the coconut oil to Instant Pot. . Once the oil is hot, add mushrooms and onion. Sauté for 4–6 minutes until onion is translucent and fragrant. Add celery, jalapenos, bok choy, and spinach to Instant Pot. Cook for additional 4 minutes. Press the Cancel button.
- Add cooked diced chicken, broth, bay leaf, and seasoning to Instant Pot. Click lid closed. Press the Soup button and set time for 20 minutes.
- When timer beeps, allow a 10-minute natural release, and quick-release the remaining pressure. Add spiralized zucchini on Keep Warm mode and cook for additional 10 minutes or until tender. Serve warm.
The "I Love My Instant Pot®" Keto Diet Recipe Book by Sam Dillard (Adams Media) July 3, 2018
The ketogenic diet is a proven, effective way to lose weight without sacrificing flavor. And with the Instant Pot®, it’s easier than ever to create delicious, satisfying, nutritious dishes using fresh and simple ingredients!
The “I Love My Instant Pot®” Keto Diet Recipe Book is a must have for Instant Pot® fans who follow the ketogenic diet and want fast, healthy, and delicious meals the whole family can enjoy.
In this book, you’ll find 175 fat-burning recipes, including:
Fried Egg and Avocado Sandwich
Chicken and Cauliflower Rice Soup
Steak Bites and Roasted Garlic Dipping Sauce
Lemon Poppy Seed Cake
Popular blogger and photographer behind Hey Keto Mama Sam Dillard shares how to make satisfying, flavorful dishes for every meal with the only device you need in your kitchen.
Author Bio:
Sam Dillard is the author and photographer behind Hey Keto Mom, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women’s Health and Brit + Co. She lives in Missouri with her husband and two young children.
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Tasty, easy, and filling.
BEST. SOUP. EVER. Will make again!
This recipe doesnt mention cooking the chicken, so should you use the sauté method or pressure cook it?
I was so hopeful for this soup since im on the keto diet, it was sooo gross
Currently making this right now. I did everything as recipe said to and the zoodles arent tender after the 10 mins. Are they supposed to be tender like a spaghetti noodle or no?
Hi Tiffany,
The recipe states 10 mins or until tender.
The amount of tenderness would be based on your preference.
I left the zoodles in the pot on warming like the recipe suggests, and after more than half an hour they were still not tender. Aside from that, really good flavor!
Amazing!!
Too spicy. Cut cayenne to pinch max. Used half jalapenos, still too hot for my wife.
This is by far the best zoodle soup ive ever made! It is so delicious i make it once a week! For those saying that noodles stay hard, i saute mine in a pan for 4 minutes before adding them to the soup and they come out perfect!
I got an Instant Pot just a few weeks ago for Christmas and decided to try this recipe. It was very good, flavors were nice, and cooked it all within the pot. I sauteed the chicken in the pot first then removed and did sauteed the rest. Added everything back in and left it for the 20+10 minutes.
I chose not to use the jalapeno or or cayenne and it still turned out to my liking. I also used a low-sodium chicken broth which is my preference. All-in-all from start to finish it took just over an hour.