Name: Chicken Zoodle Soup
Prep time: 15 min
Cook time: 20 min
Yield: 6 servings
Cuisine: Modern
Ingredients: 3 stalks celery (diced); 2 tbsp pickled jalapeno (diced); 1 cup bok choy (sliced into strips); 1/2 cup fresh spinach; 3 Zucchini (spiralized); 1 tbsp coconut oil; 1/4 cup button mushrooms (diced); 1/4 medium onion (diced); 2 cups cooked diced chicken; 3 cups chicken broth; 1 bay leaf; 1 tsp salt; 1/2 tsp garlic powder; 1/8 tsp cayenne pepper

Chicken Zoodle Soup

By :I Love My Instant Pot Keto Diet by Sam Dillard

Whether you’re looking to warm up on a chilly evening or to soothe a sore throat, this nutritious and hearty recipe for Chicken Zoodle Soup is exactly what you need. With a hint of spiciness to clear out the sinuses and a ton of veggies to nourish the body, this soup is just what the doctor ordered!

Course

Soup

Cuisine

Modern

Difficulty

Easy

Browse Category

Soups, Stews & Broths

Duration

30-60 min

Diet

Keto

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Chicken, Chicken Broth, Zucchini

Prep Time

15 minutes

Cook Time

20 minutes

Servings

6 servings

Ingredients

3 stalks celery diced
2 tbsp pickled jalapeno diced
1 cup bok choy sliced into strips
1/2 cup fresh spinach
3 Zucchini spiralized
1 tbsp coconut oil
1/4 cup button mushrooms diced
1/4 medium onion diced
2 cups cooked diced chicken
3 cups chicken broth
1 bay leaf
1 tsp salt
1/2 tsp garlic powder
1/8 tsp cayenne pepper

Course

Soup

Cuisine

Modern

Difficulty

Easy

Browse Category

Soups, Stews & Broths

Duration

30-60 min

Diet

Keto

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Chicken, Chicken Broth, Zucchini

Prep Time

15 minutes

Cook Time

20 minutes

Servings

6 servings

Ingredients

3 stalks celery diced
2 tbsp pickled jalapeno diced
1 cup bok choy sliced into strips
1/2 cup fresh spinach
3 Zucchini spiralized
1 tbsp coconut oil
1/4 cup button mushrooms diced
1/4 medium onion diced
2 cups cooked diced chicken
3 cups chicken broth
1 bay leaf
1 tsp salt
1/2 tsp garlic powder
1/8 tsp cayenne pepper

Instructions

Place celery, jalapeno, bok choy, and spinach into medium bowl. Spiralize zucchini; set aside in a separate medium bowl. (The zucchini will not go in the pot during the pressure cooking.)
Press the Sauté button and add the coconut oil to Instant Pot. . Once the oil is hot, add mushrooms and onion. Sauté for 4–6 minutes until onion is translucent and fragrant. Add celery, jalapenos, bok choy, and spinach to Instant Pot. Cook for additional 4 minutes. Press the Cancel button.
Add cooked diced chicken, broth, bay leaf, and seasoning to Instant Pot. Click lid closed. Press the Soup button and set time for 20 minutes.
When timer beeps, allow a 10-minute natural release, and quick-release the remaining pressure. Add spiralized zucchini on Keep Warm mode and cook for additional 10 minutes or until tender. Serve warm.

http://www.heyketomama.com

I Love My Instant Pot Keto Diet by Sam Dillard

The "I Love My Instant Pot®" Keto Diet Recipe Book by Sam Dillard (Adams Media) July 3, 2018 The ketogenic diet is a proven, effective way to lose weight without sacrificing flavor. And with the Instant Pot®, it’s easier than ever to create delicious, satisfying, nutritious dishes using fresh and simple ingredients! The “I Love My Instant Pot®” Keto Diet Recipe Book is a must have for Instant Pot® fans who follow the ketogenic diet and want fast, healthy, and delicious meals the whole family can enjoy. In this book, you’ll find 175 fat-burning recipes, including: Fried Egg and Avocado Sandwich Chicken and Cauliflower Rice Soup Steak Bites and Roasted Garlic Dipping Sauce Lemon Poppy Seed Cake Popular blogger and photographer behind Hey Keto Mama Sam Dillard shares how to make satisfying, flavorful dishes for every meal with the only device you need in your kitchen. Author Bio: Sam Dillard is the author and photographer behind Hey Keto Mom, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women’s Health and Brit + Co. She lives in Missouri with her husband and two young children.