Name: Chicken and Vegetable Skewers
Prep time: 10 min
Cook time: 10 min
Yield: 5 Servings
Ingredients: 1 chicken breast (chopped into chunks); 1 red bell pepper (large dice); 1 green bell pepper (large dice); 1 white onion (large dice); 2 ¼ cups (100 g) mushrooms; ¼ zucchini or Italian courgette; 4 tbsp low-sodium soy sauce; 1 tbsp ground garlic; 1 tsp extra-virgin olive oil; Salt, pepper, oregano (to taste)

Chicken and Vegetable Skewers

By :Camila Badoino

Browse Category

Appetizer, Side Dishes, Snacks

Cooking Technique

Baking

Keyword

Chicken and Turkey, Healthy, Instant Vortex, Vegetables

Home Category

Appetizer, Side Dish, Snacks

Prep Time

10 Minutes

Cook Time

10 Minutes

Servings

5 Servings

Ingredients

1 chicken breast chopped into chunks
1 red bell pepper large dice
1 green bell pepper large dice
1 white onion large dice
2 ¼ cups (100 g) mushrooms
¼ zucchini or Italian courgette
4 tbsp low-sodium soy sauce
1 tbsp ground garlic
1 tsp extra-virgin olive oil
Salt, pepper, oregano to taste

Browse Category

Appetizer, Side Dishes, Snacks

Cooking Technique

Baking

Keyword

Chicken and Turkey, Healthy, Instant Vortex, Vegetables

Home Category

Appetizer, Side Dish, Snacks

Prep Time

10 Minutes

Cook Time

10 Minutes

Servings

5 Servings

Ingredients

1 chicken breast chopped into chunks
1 red bell pepper large dice
1 green bell pepper large dice
1 white onion large dice
2 ¼ cups (100 g) mushrooms
¼ zucchini or Italian courgette
4 tbsp low-sodium soy sauce
1 tbsp ground garlic
1 tsp extra-virgin olive oil
Salt, pepper, oregano to taste

Instructions

Cut all ingredients into cubes or small pieces.
Use skewers sticks to insert piece of onion, red pepper, green pepper, mushroom, zucchini and chicken consecutively until the stick is almost full.
Mix together soy sauce, ground garlic, olive oil. Add salt, pepper, and oregano to taste. Once your skewer sticks are prepped, season or baste with the marinade mixture.
On the Instant Vortex control panel, press Bake, set the temperature to 340° F (170ºC) for 10 Minutes.
When Add Food appears on the display, add the skewers.
Once the time is up, turn the skewers so that the opposite side browns and bake again for approximately 10 Minutes at 340°F (170°C).