Name: Channa Masala (Indian Chickpeas)
Yield: 2 Portions
Ingredients: 1 tbsp olive oil; 1 tsp salt; 1 heaping tsp garam masala; 1 cup chickpeas (unsoaked); ½ zucchini (diced); 1½ cups Water; Corn tortillas; 1 tbsp plain yogurt

Channa Masala (Indian Chickpeas)

By :Camila Quevedo

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Nutrition consultant with health coach and yoga studies.

Browse Category

Main Dishes

Duration

40 Minutes

Cooking Technique

Pressure Cook

Keyword

Healthy, Instant Pot, International, Legumes

Home Category

Main Dishes

Servings

2 Portions

Ingredients

1 tbsp olive oil
1 tsp salt
1 heaping tsp garam masala
1 cup chickpeas unsoaked
½ zucchini diced
1½ cups Water

For serving:

Corn tortillas
1 tbsp plain yogurt

Browse Category

Main Dishes

Duration

40 Minutes

Cooking Technique

Pressure Cook

Keyword

Healthy, Instant Pot, International, Legumes

Home Category

Main Dishes

Servings

2 Portions

Ingredients

1 tbsp olive oil
1 tsp salt
1 heaping tsp garam masala
1 cup chickpeas unsoaked
½ zucchini diced
1½ cups Water

For serving:

Corn tortillas
1 tbsp plain yogurt

Instructions

Insert the stainless steel inner pot inside the Instant Pot®. Add oil, salt, and garam masala. Press Saute. Set time to 3 Minutes. Add chickpeas and zucchini, then stir.
Add the water. Close and lock the Instant Pot® lid. Make sure the steam release handle is turned to Sealing. Press Pressure Cook, pressure level High, and set time to 38 Minutes.
Once done, press the pressure release button to release all the air.
Open pot lid. Serve in a bowl. Accompany with corn fajitas and add 1 tsp of plain yogurt.