Name: Cauliflower Curry
Prep time: 5 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1-2 tsp oil; 1 tsp mustard seeds; 1 tsp cumin seeds; 1 whole red chili; 1 sprig curry leaves; 1 cup onions (finely chopped); 1 tbsp Ginger-Garlic paste; 3 tomatoes (finely chopped); 1 tbsp coriander powder; 1 tsp turmeric powder; 1 1/4 tsp red chili powder; 1 tsp garam masala; 1 cup Water; 1 head cauliflower (florets); Salt to taste; cilantro (to garnish)

Cauliflower Curry

By :Subhadra Burugula

Cauliflower florets are cooked in simple yet flavorsome Onion Tomato based gravy, can be served with Rice, Roti or Naan.

Course

Side Dish

Cuisine

Indian

Difficulty

Easy

Browse Category

Rice & Pastas, Side Dishes

Duration

15-30 min

Diet	Dairy Free, Diabetes, Gluten Free, Keto, Low Carb, Plant-Based, Vegan, Vegetarian

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Cauliflower

Prep Time

5 minutes

Cook Time

20 minutes

Servings

4 servings

Ingredients

1-2 tsp oil
1 tsp mustard seeds
1 tsp cumin seeds
1 whole red chili
1 sprig curry leaves
1 cup onions finely chopped
1 tbsp Ginger-Garlic paste
3 tomatoes finely chopped
1 tbsp coriander powder
1 tsp turmeric powder
1 1/4 tsp red chili powder
1 tsp garam masala
1 cup Water
1 head cauliflower florets
Salt to taste
cilantro to garnish

Course

Side Dish

Cuisine

Indian

Difficulty

Easy

Browse Category

Rice & Pastas, Side Dishes

Duration

15-30 min

Diet	Dairy Free, Diabetes, Gluten Free, Keto, Low Carb, Plant-Based, Vegan, Vegetarian

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Cauliflower

Prep Time

5 minutes

Cook Time

20 minutes

Servings

4 servings

Ingredients

1-2 tsp oil
1 tsp mustard seeds
1 tsp cumin seeds
1 whole red chili
1 sprig curry leaves
1 cup onions finely chopped
1 tbsp Ginger-Garlic paste
3 tomatoes finely chopped
1 tbsp coriander powder
1 tsp turmeric powder
1 1/4 tsp red chili powder
1 tsp garam masala
1 cup Water
1 head cauliflower florets
Salt to taste
cilantro to garnish

Instructions

Put Instant pot in saute high mode. Add oil and let it get hot then add mustard seeds, cumin seeds, red chili and curry leaves, fry well.
Add onions, salt and saute until brown. Once onions are fried, add ginger garlic paste and fry.
Add tomatoes and fry till mushy then add the spice powders and fry for a minute.
Add cauliflower florets, water and salt to taste. Set to manual for 3 minutes on high and do quick release (after 2 to 5 minutes in warm mode).
Add cilantro to garnish. Serve with Rice/Roti/Paratha and Tortillas.

Recipe Notes

Skip the curry leaves if you don’t have them.
If you don’t have coriander powder or garam masala, you can use curry powder.

http://www.subbucooks.com

Subhadra Burugula

Social media: https://www.facebook.com/subbucooks/ https://www.instagram.com/subbucooks/ http://www.youtube.com/c/subbucooks Subhadra is born & raised in India currently living in Texas. She is very passionate about cooking and Photography. Her main motto is to provide tasty, healthy and easy recipes so that others can prepare a delicious meal for their families. Even though she is busy with her day job she tries to keep up with her blog and YouTube channel. She is a big foodie and loves to create new recipes. Subhadra has received lot of praise and compliments on social media for her recipes, especially Instant Pot recipes. All her recipes are Vegetarian and Vegan friendly.