Cauliflower Curry
By :Subhadra Burugula
Print Recipe
Cauliflower florets are cooked in simple yet flavorsome Onion Tomato based gravy, can be served with Rice, Roti or Naan.
Votes: 4
Rating: 4.25
Rate this recipe!
Course Side Dish
Cuisine Indian
Difficulty Easy
Browse Category Rice & Pastas, Side Dishes
Duration 15-30 min
Diet Dairy Free, Diabetes, Gluten Free, Keto, Low Carb, Plant-Based, Vegan, Vegetarian
Cooking Technique Pressure Cook, Sauté
Main Ingredient Cauliflower
Prep Time 5 minutes
Cook Time 20 minutes
Servings
4 servings
Ingredients
  • 1-2 tsp oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 whole red chili
  • 1 sprig curry leaves
  • 1 cup onions finely chopped
  • 1 tbsp Ginger-Garlic paste
  • 3 tomatoes finely chopped
  • 1 tbsp coriander powder
  • 1 tsp turmeric powder
  • 1 1/4 tsp red chili powder
  • 1 tsp garam masala
  • 1 cup Water
  • 1 head cauliflower florets
  • Salt to taste
  • cilantro to garnish
Course Side Dish
Cuisine Indian
Difficulty Easy
Browse Category Rice & Pastas, Side Dishes
Duration 15-30 min
Diet Dairy Free, Diabetes, Gluten Free, Keto, Low Carb, Plant-Based, Vegan, Vegetarian
Cooking Technique Pressure Cook, Sauté
Main Ingredient Cauliflower
Prep Time 5 minutes
Cook Time 20 minutes
Servings
4 servings
Ingredients
  • 1-2 tsp oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 whole red chili
  • 1 sprig curry leaves
  • 1 cup onions finely chopped
  • 1 tbsp Ginger-Garlic paste
  • 3 tomatoes finely chopped
  • 1 tbsp coriander powder
  • 1 tsp turmeric powder
  • 1 1/4 tsp red chili powder
  • 1 tsp garam masala
  • 1 cup Water
  • 1 head cauliflower florets
  • Salt to taste
  • cilantro to garnish
Votes: 4
Rating: 4.25
Rate this recipe!
Instructions
  1. Put Instant pot in saute high mode. Add oil and let it get hot then add mustard seeds, cumin seeds, red chili and curry leaves, fry well.
  2. Add onions, salt and saute until brown. Once onions are fried, add ginger garlic paste and fry.
  3. Add tomatoes and fry till mushy then add the spice powders and fry for a minute.
  4. Add cauliflower florets, water and salt to taste. Set to manual for 3 minutes on high and do quick release (after 2 to 5 minutes in warm mode).
  5. Add cilantro to garnish. Serve with Rice/Roti/Paratha and Tortillas.
Recipe Notes

Skip the curry leaves if you don’t have them.
If you don’t have coriander powder or garam masala, you can use curry powder.

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