Name: Caponata
Prep time: 15 min
Cook time: 20 min
Yield: 5 - 10 Servings
Cuisine: European
Ingredients: 1 pound roma tomatoes (diced); 1 medium eggplant (cut into 1/2 inch pieces); 2 small zucchini (cut into 1/2 inch pieces); 1 small onion (chopped); 3 stalks celery (sliced); ½ cup parsley (chopped); 2 tablespoons red wine vinegar; 1 tablespoon brown sugar; 1/4 cup chopped dates; 1/2 cup tomato paste (divided); 1 teaspoon salt; 1/4 teaspoon black pepper

Caponata

By :Holy Mess

If you haven’t heard of caponata, now is the time. I’m excited to introduce you to this lovely antipasti, our Instant Pot Caponata recipe.

Course

Appetizer

Cuisine

European

Difficulty

Medium

Browse Category

Side Dishes, Vegan & Vegetarian

Duration

15-30 min

Cooking Technique

Pressure Cook

Main Ingredient

Brown Sugar, Celery, Eggplant, Onion, Red Wine Vinegar, Tomato Paste, Tomatoes, Zucchini

Prep Time

15 minutes

Cook Time

20 minutes

Servings

5 - 10 Servings

Ingredients

1 pound roma tomatoes diced
1 medium eggplant cut into 1/2 inch pieces
2 small zucchini cut into 1/2 inch pieces
1 small onion chopped
3 stalks celery sliced
½ cup parsley chopped
2 tablespoons red wine vinegar
1 tablespoon brown sugar
1/4 cup chopped dates
1/2 cup tomato paste divided
1 teaspoon salt
1/4 teaspoon black pepper

Course

Appetizer

Cuisine

European

Difficulty

Medium

Browse Category

Side Dishes, Vegan & Vegetarian

Duration

15-30 min

Cooking Technique

Pressure Cook

Main Ingredient

Brown Sugar, Celery, Eggplant, Onion, Red Wine Vinegar, Tomato Paste, Tomatoes, Zucchini

Prep Time

15 minutes

Cook Time

20 minutes

Servings

5 - 10 Servings

Ingredients

1 pound roma tomatoes diced
1 medium eggplant cut into 1/2 inch pieces
2 small zucchini cut into 1/2 inch pieces
1 small onion chopped
3 stalks celery sliced
½ cup parsley chopped
2 tablespoons red wine vinegar
1 tablespoon brown sugar
1/4 cup chopped dates
1/2 cup tomato paste divided
1 teaspoon salt
1/4 teaspoon black pepper

Instructions

Add all ingredients to pressure cooker, reserving 1/4 cup tomato paste.
Set on MANUAL or PRESSURE COOK for 5 minutes.
Quick release and then stir in remaining 1/4 cup tomato paste. Serve with a selection of crackers, flatbread, pita bread, and olives. Caponata sauce can be served warm or cold, and you can also serve with pasta or couscou.

http://www.theholymess.com

Holy Mess

The Holy Mess is a website that teaches busy women to balance, family, and fitness. I am a busy wife and mom. Ten years ago, I lost 100 pounds and have been maintaining my weight loss since then. Read more about my weight loss story by clicking here. Our website is named The Holy Mess because life is messy but it’s also holy when we dedicated our efforts to God. God can take our messes and use them to His good. Our family was built by birth and adoption. We were foster parents for 6 years to over 35 foster children. My husband is a pastor.