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Banana Chocolate Chip Bundt Cake
Buffalo Cauliflower Bites
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You’ll forget about chicken wings when you try these spicy buffalo-flavored cauliflower bites. They have all the flavor, but with the added bonus of all the nutritional benefits of cauliflower.
Ingredients
|
Instructions
- Pour
1 cup water into the Instant Pot® and place the steam rack inside. - Place the cauliflower in a
7-cup glass bowl and add the buffalo hot sauce. Toss to evenly coat. Place the bowl on top of the steam rack. Secure the lid. - Press the Manual or Pressure Cook button and adjust the time to 2 minutes.
- When the timer beeps, quick-release pressure until float valve drops and then unlock lid.
- Transfer to a plate and serve with toothpicks.
Recipe Notes
CALORIES: 52 | FAT: 0g | PROTEIN: 4g | SODIUM: 982mg| FIBER: 4g | CARBOHYDRATES: 10g | SUGAR: 4g
175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot®—for those who want fast, delicious meals the whole family will love.
Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle.
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The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!
Maryea Flaherty is the blogger behind Happy Healthy Mama, a healthy lifestyle blog that inspires others to live their healthiest life. She's been blogging since 2010 and her work has been featured on Self, BuzzFeed, Greatist, Foodgawker, Tastespotting, Finding Vegan, and in Low Sugar Living magazine. She is the author of The “I Love My Instant Pot” Anti-Inflammatory Diet Recipe Book and Anti-Inflammatory Drinks for Health.
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Need to cook much longer than 2 minutes. I did 20 and it still could have been cooked more.
Hi KaylaMyers,
Cauliflower is delicate and shouldn’t need more than a 2 minute cooking time (not including preheating). Did the unit pressurize properly? That would explain why your cauliflower took 20 minutes too cook.
I did buffalo sauce and BW3 garlic parm and add a little water to thin it out Before coating and it was great!
Cooking time seems really off unless you want them super crunchy. I ended up cooking for about 8min when all was said and done. Also there is a ton of liquid from the cauliflower left over leaving tye sauce very thin. I think some corn starch would have helped.
These are not cooking, after 10min there still crunchy. Yes my unit is sealed. I think its the bowl im putting them in. Think I might just steam the veggies and add the hpt sauce after cause this is a disaster
Cooking time is way off I ended up cookin for about 8 min – will try again as the end product was tasty
I put mine in for 4 min and got a mix of some al dente and some a little flimsy.
Time is a joke. Raw after 2 min. Try 10. Waste of time
20 minutes and still soggy garbage. What a waste of food and time. If you are going to post a recipe make sure it works first.
I prefer this to be cooked for 6 minutes but still delicious
I really wanted to try this but was worried after reading some comments. Gave it a go with some tweeks. Cooked it for 5 minutes and covered the bowl loosely with tin foil and used a bit more hot sauce. Came out perfect! Fantastic! The cauliflower was soft but with still some bite. Loved it!