Buffalo Cauliflower Bites
By :The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty
Instant Pot Buffalo cauliflower bites recipe, instant pot, instant pot cauliflower bites, vegan, instant pot vegan recipes
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You’ll forget about chicken wings when you try these spicy buffalo-flavored cauliflower bites. They have all the flavor, but with the added bonus of all the nutritional benefits of cauliflower.
Instant Pot Buffalo cauliflower bites recipe, instant pot, instant pot cauliflower bites, vegan, instant pot vegan recipes
Votes: 2
Rating: 2
Rate this recipe!
Prep Time 5 minutes
Cook Time 2 people
Servings
4 people
Ingredients
  • 1 head cauliflower (large) cut into large pieces
  • 1/2 cup buffalo hot sauce
Prep Time 5 minutes
Cook Time 2 people
Servings
4 people
Ingredients
  • 1 head cauliflower (large) cut into large pieces
  • 1/2 cup buffalo hot sauce
Instant Pot Buffalo cauliflower bites recipe, instant pot, instant pot cauliflower bites, vegan, instant pot vegan recipes
Votes: 2
Rating: 2
Rate this recipe!
Instructions
  1. Pour 1 cup water into the Instant Pot® and place the steam rack inside.
  2. Place the cauliflower in a 7-cup glass bowl and add the buffalo hot sauce. Toss to evenly coat. Place the bowl on top of the steam rack. Secure the lid.
  3. Press the Manual or Pressure Cook button and adjust the time to 2 minutes.
  4. When the timer beeps, quick-release pressure until float valve drops and then unlock lid.
  5. Transfer to a plate and serve with toothpicks.
Recipe Notes

CALORIES: 52 | FAT: 0g | PROTEIN: 4g | SODIUM: 982mg| FIBER: 4g | CARBOHYDRATES: 10g | SUGAR: 4g

2 replies
  1. Instant Pot
    Instant Pot says:

    Hi KaylaMyers,

    Cauliflower is delicate and shouldn’t need more than a 2 minute cooking time (not including preheating). Did the unit pressurize properly? That would explain why your cauliflower took 20 minutes too cook.

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