Buffalo Cauliflower Bites
By :The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty
Instant Pot Buffalo cauliflower bites recipe, instant pot, instant pot cauliflower bites, vegan, instant pot vegan recipes
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You’ll forget about chicken wings when you try these spicy buffalo-flavored cauliflower bites. They have all the flavor, but with the added bonus of all the nutritional benefits of cauliflower.
Instant Pot Buffalo cauliflower bites recipe, instant pot, instant pot cauliflower bites, vegan, instant pot vegan recipes
Votes: 6
Rating: 3
Rate this recipe!
Prep Time 5 minutes
Cook Time 2 people
Servings
4 people
Ingredients
  • 1 head cauliflower (large) cut into large pieces
  • 1/2 cup buffalo hot sauce
Prep Time 5 minutes
Cook Time 2 people
Servings
4 people
Ingredients
  • 1 head cauliflower (large) cut into large pieces
  • 1/2 cup buffalo hot sauce
Instant Pot Buffalo cauliflower bites recipe, instant pot, instant pot cauliflower bites, vegan, instant pot vegan recipes
Votes: 6
Rating: 3
Rate this recipe!
Instructions
  1. Pour 1 cup water into the Instant Pot® and place the steam rack inside.
  2. Place the cauliflower in a 7-cup glass bowl and add the buffalo hot sauce. Toss to evenly coat. Place the bowl on top of the steam rack. Secure the lid.
  3. Press the Manual or Pressure Cook button and adjust the time to 2 minutes.
  4. When the timer beeps, quick-release pressure until float valve drops and then unlock lid.
  5. Transfer to a plate and serve with toothpicks.
Recipe Notes

CALORIES: 52 | FAT: 0g | PROTEIN: 4g | SODIUM: 982mg| FIBER: 4g | CARBOHYDRATES: 10g | SUGAR: 4g

10 replies
  1. Instant Pot
    Instant Pot says:

    Hi KaylaMyers,

    Cauliflower is delicate and shouldn’t need more than a 2 minute cooking time (not including preheating). Did the unit pressurize properly? That would explain why your cauliflower took 20 minutes too cook.

  2. Rliddle
    Rliddle says:

    I did buffalo sauce and BW3 garlic parm and add a little water to thin it out Before coating and it was great!

  3. MacabreQueen
    MacabreQueen says:

    Cooking time seems really off unless you want them super crunchy. I ended up cooking for about 8min when all was said and done. Also there is a ton of liquid from the cauliflower left over leaving tye sauce very thin. I think some corn starch would have helped.

  4. MacabreQueen
    MacabreQueen says:

    These are not cooking, after 10min there still crunchy. Yes my unit is sealed. I think its the bowl im putting them in. Think I might just steam the veggies and add the hpt sauce after cause this is a disaster

  5. Pgolke
    Pgolke says:

    Cooking time is way off I ended up cookin for about 8 min – will try again as the end product was tasty

  6. John
    John says:

    20 minutes and still soggy garbage. What a waste of food and time. If you are going to post a recipe make sure it works first.

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