Spicy Eggplant Stew
Bone broth
By :Camila Quevedo |

Nutrition consultant with health coach and yoga studies.
Course | Soups and Creams |
Browse Category | Soups and Creams |
Duration | 4 Hours |
Cooking Technique | Pressure Cook |
Main Ingredient | Carrot, Cold Water, Ossobuco Bones, Red Bell Pepper |
Keyword | Healthy, Instant Pot, Red Meats, Vegetables |
Home Category | Soups and Creams |
Cook Time | 4 Hours |
Servings |
4 Portions
|
Ingredients
- 2 L cold water
- 3 tsp salt
- 1 large onion quartered
- 1 clove garlic
- 2 lb (1 kg) ossobuco bones
- 3 carrots sliced
- 1 red bell pepper cubed
Ingredients
|
Instructions
- Place the stainless steel inner pot inside the Instant Pot®. Add all the ingredients.
- Close and lock the Instant Pot® lid. Make sure the steam release handle is turned to Sealing. Press Pressure Cooking , at High pressure level, and set the time to 4 Hours .
- When done cooking, press Cancel and turn the steam release handle to Venting . Once all the steam has been released, open the lid and strain the mix of ingredients. Keep only the broth.
Camila Quevedo
All recipes by : Camila Quevedo
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