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Banana Chocolate Chip Bundt Cake
Blueberry Almond Mason Jar Cakes
| By : |
Blueberries are one of the most antioxidant-filled foods on the planet. Their deep blue color signifies the presence of powerful phytonutrients that help your body reduce damage from free radicals. All of that in a delicious fruit package! Here the blueberries are a juicy addition to these delicious Mason jar cakes.
| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Servings |
4 servings
|
Ingredients
- 4 large eggs
- 2 tsp pure vanilla extract
- 1 1/3 cups almond flour
- 1/4 cup erythritol
- 1 tsp baking powder
- 1/4 tsp salt
- 1 cup blueberries
- 1/4 cup sliced almonds
Ingredients
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Instructions
- In a medium bowl, whisk the eggs and vanilla. Add the flour, erythritol, baking powder, and salt, and stir to combine. Fold in the blueberries.
- Spray
four (6-ounce ) glass Mason jars with cooking oil. Divide the batter into the jars, top each jar with some of the almonds, and cover them with aluminum foil. - Pour
1 cup - Press the Manual or Pressure Cook button and adjust the time to 15 minutes.
- When the timer beeps, quick-release pressure until float valve drops and then unlock lid.
- Carefully remove the Mason jars from the inner pot and allow to cool before serving.
Recipe Notes
CALORIES: 345 | FAT: 26g | PROTEIN: 16g | SODIUM: 338mg | FIBER: 6g | CARBOHYDRATES: 28g | SUGAR: 6g
175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot®—for those who want fast, delicious meals the whole family will love.
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Maryea Flaherty is the blogger behind Happy Healthy Mama, a healthy lifestyle blog that inspires others to live their healthiest life. She’s been blogging since 2010 and her work has been featured on Self, BuzzFeed, Greatist, Foodgawker, Tastespotting, Finding Vegan, and in Low Sugar Living magazine. She is the author of The “I Love My Instant Pot” Anti-Inflammatory Diet Recipe Book and Anti-Inflammatory Drinks for Health.
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I notice number 3 in the instructions says pour 1 cup. 1 cup of what. I take it that it is water the recipe is calling for in the bottom of the Instant Pot with the rack on top before you put the jars of cake in. Also I was wondering just what is erythritol?
I don’t know about the 1 cup but erythritol is a natural sweetener that can be purchased at a health food store like Sprouts or Whole Foods.
Just wondering, if we don’t want to use chemicals or fake sugar in our recipes, will this recipe work with natural sugar as well?
Hi, I don’t understand step 3 “pour 1 cup” for the blueberry almond mason jar cakes. Do you add water to steam?