Name: Black Beans
Total time: 35 min
Yield: 8 Portions
Ingredients: 2 cups black beans (soaked and rinsed, 450 g); 1 white onion cut into small cubes; 3 small minced garlic cloves; ½ tbsp of salt; 1 tbsp oregano; 1 tsp of dehydrated chives; ½ tsp curry; ¼ tsp ground pepper; 4 cups of vegetable broth; Serve with white rice, or topped with a bit of grated or shredded cheese.

Black Beans

By :Andrea Malchuk

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Fond of the art of adapting traditional cuisine to one that is suitable for food allergies.

Course

Main Dishes

Browse Category

Main Dishes

Cooking Technique

Pressure Cook

Keyword

Basics, Instant Pot, Legumes

Home Category

Main Dishes

Cook Time

35 Minutes

Servings

8 Portions

Ingredients

For preparation:

2 cups black beans soaked and rinsed, 450 g
1 white onion cut into small cubes
3 small minced garlic cloves
½ tbsp of salt
1 tbsp oregano
1 tsp of dehydrated chives
½ tsp curry
¼ tsp ground pepper
4 cups of vegetable broth

To serve:

Serve with white rice, or topped with a bit of grated or shredded cheese.

Course

Main Dishes

Browse Category

Main Dishes

Cooking Technique

Pressure Cook

Keyword

Basics, Instant Pot, Legumes

Home Category

Main Dishes

Cook Time

35 Minutes

Servings

8 Portions

Ingredients

For preparation:

2 cups black beans soaked and rinsed, 450 g
1 white onion cut into small cubes
3 small minced garlic cloves
½ tbsp of salt
1 tbsp oregano
1 tsp of dehydrated chives
½ tsp curry
¼ tsp ground pepper
4 cups of vegetable broth

To serve:

Serve with white rice, or topped with a bit of grated or shredded cheese.

Instructions

Place the stainless steel inner pot inside the Instant Pot®. Add all the ingredients and mix well.
Add the vegetable broth and stir again.
Close and lock the Instant Pot® lid. Make sure the steam release handle is turned to Sealing. Press Pressure Cook, pressure level High, and set time to 35 Minutes.
Once the time is up, let the steam release naturally for 25 minutes. Press Cancel and then turn the handle to Venting. Once all the steam has been released, open the lid. Serve hot.