Black Bean Stew
  • 3tbsp olive oil
  • ¼tsp cumin
  • tsp pepper
  • tsp cinnamon
  • Salt to taste
  • 1 garlic clovefinely minced
  • 1 green onionfinely chopped
  • ½ cup zucchinidiced
  • 10 cherry tomatoescut in half
  • 1cup black beansnot soaked
  • 2cups vegetable or bone broth or water
  1. Add oil, seasonings, vegetables, and beans to the Instant Pot® pot.
  2. Press Saute. Set time to 2 Minutes.
  3. Stir with wooden spoon until time is up. Then add the broth or water. Stir.
  4. Close and lock the Instant Pot® lid. Make sure the steam release handle is turned to Sealing. Press Pressure Cook, then set time to 30 Minutes.
  5. When done cooking, press Cancel and turn the steam release handle to Venting.
  6. Remove the lid from the Instant Pot®. You can serve immediately or let it cool, store in a glass storage container, and refrigerate.