Black Bean Mushroom Chili
Servings Prep Time
4-6servings 5minutes
Cook Time
Servings Prep Time
4-6servings 5minutes
Cook Time
  • 3cups onionchopped
  • 8cloves garlicfinely minced
  • 2pounds mushroomssliced, Cremini or Baby Bells
  • 29ounce Fire Roasted Tomatoes1 can
  • 16ounces cornfrozen, fire roasted if you can get it
  • 46.5onces black beanssalt free, including liquid, 3 cans
  • 1tablespoon oregano
  • 1tablespoon ground cumin
  • 1/2tablespoon smoked paprika
  • 1/2teaspoon ground chipotle powder
Faux Parmesan Ingredients
  • 1cup oats
  • 1cup nutritional yeast
  • 1tablespoon salt-free seasoning
  1. Using the Sauté function on the Instant Pot, sauté onion until browned, about 10 minutes, adding small amounts of water to prevent sticking.
  2. Add garlic and sauté for another minute of two.
  3. Turn the sauté function off and add the remainder of the ingredients except for the corn and cook on high pressure for 6 minutes.
  4. Release the pressure and stir in the corn and sprinkle with Faux Parmesan.
To Make the Faux Parmesan
  1. Place all ingredients in a dry blender or food processor fitted with the “S” blade and process until a powder. Will keep on the refrigerator for several months.