Name: Black Bean Mushroom Chili
Prep time: 5 min
Cook time: 16 min
Yield: 4-6 servings
Cuisine: American
Ingredients: 3 cups onion (chopped); 8 cloves garlic (finely minced); 2 pounds mushrooms (sliced, Cremini or Baby Bells); 29 ounce Fire Roasted Tomatoes (1 can); 16 ounces corn (frozen, fire roasted if you can get it); 46.5 onces black beans (salt free, including liquid, 3 cans); 1 tablespoon oregano; 1 tablespoon ground cumin; 1/2 tablespoon smoked paprika; 1/2 teaspoon ground chipotle powder; 1 cup oats; 1 cup nutritional yeast; 1 tablespoon salt-free seasoning

Black Bean Mushroom Chili

By :Chef AJ

Course

Main Course

Cuisine

American

Difficulty

Easy

Browse Category

Vegan & Vegetarian

Duration

15-30 min

Diet	Celiac, Dairy Free, Gluten Free, High Fibre, Low Fat, Plant-Based, Vegan, Vegetarian

Cooking Technique

Pressure Cook

Main Ingredient

Beans, Mushrooms, Tomatoes

Prep Time

5 minutes

Cook Time

16 minutes

Servings

4-6 servings

Ingredients

3 cups onion chopped
8 cloves garlic finely minced
2 pounds mushrooms sliced, Cremini or Baby Bells
29 ounce Fire Roasted Tomatoes 1 can
16 ounces corn frozen, fire roasted if you can get it
46.5 onces black beans salt free, including liquid, 3 cans
1 tablespoon oregano
1 tablespoon ground cumin
1/2 tablespoon smoked paprika
1/2 teaspoon ground chipotle powder

Faux Parmesan Ingredients

1 cup oats
1 cup nutritional yeast
1 tablespoon salt-free seasoning

Course

Main Course

Cuisine

American

Difficulty

Easy

Browse Category

Vegan & Vegetarian

Duration

15-30 min

Diet	Celiac, Dairy Free, Gluten Free, High Fibre, Low Fat, Plant-Based, Vegan, Vegetarian

Cooking Technique

Pressure Cook

Main Ingredient

Beans, Mushrooms, Tomatoes

Prep Time

5 minutes

Cook Time

16 minutes

Servings

4-6 servings

Ingredients

3 cups onion chopped
8 cloves garlic finely minced
2 pounds mushrooms sliced, Cremini or Baby Bells
29 ounce Fire Roasted Tomatoes 1 can
16 ounces corn frozen, fire roasted if you can get it
46.5 onces black beans salt free, including liquid, 3 cans
1 tablespoon oregano
1 tablespoon ground cumin
1/2 tablespoon smoked paprika
1/2 teaspoon ground chipotle powder

Faux Parmesan Ingredients

1 cup oats
1 cup nutritional yeast
1 tablespoon salt-free seasoning

Instructions

Using the Sauté function on the Instant Pot, sauté onion until browned, about 10 minutes, adding small amounts of water to prevent sticking.
Add garlic and sauté for another minute of two.
Turn the sauté function off and add the remainder of the ingredients except for the corn and cook on high pressure for 6 minutes.
Release the pressure and stir in the corn and sprinkle with Faux Parmesan.

To Make the Faux Parmesan

Place all ingredients in a dry blender or food processor fitted with the “S” blade and process until a powder. Will keep on the refrigerator for several months.

http://chefajwebsite.com/index.html

Chef AJ

Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Based in Los Angeles, Chef AJ teaches how to create meals to transform health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of The Ultimate Weight Loss Program, was the Executive Pastry Chef at Sante La Brea Restaurant in Los Angeles, creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian. Chef AJ holds a certificate in Plant-Based Nutrition from Cornell University and is a member of the American College of Lifestyle Medicine.