Smokey Cheesy Split Pea Soup
Barbecue Lentils over Baked Potato Wedges
By :Jill McKeever |

Course | Main Course |
Cuisine | American |
Difficulty | Easy |
Browse Category | Vegan & Vegetarian |
Duration | 15-30 min |
Diet | Celiac, Dairy Free, Gluten Free, High Fibre, Low Fat, Plant-Based, Vegan, Vegetarian |
Cooking Technique | Pressure Cook |
Prep Time | 5 minutes |
Cook Time | 20 minutes |
Servings |
4 servings
|
Ingredients
- 3 cups Water
- 1 cup brown lentils dry, rinsed and drained
- 1 small onion chopped
- 1/2 cup ketchup organic preferred
- 2 teaspoons molasses
- 2 teaspoons liquid smoke
- 2 large potatoes baked, cut into 6 wedges each
Ingredients
|
Instructions
- Place the water, lentils, and onion in the Instant Pot.
- Cover with lid, turn clockwise to lock into place. Align the steam release handle to point to “Sealing.”
- Press "Manual" and use [-] button to adjust cooking time to 10 minutes. When cooking time is finished, press "Keep Warm/Cancel" once to cancel the keep warm mode.
- Carefully slide the steam release handle to the “Venting” position to release steam until the float valve drops down. Remove lid.
- Add ketchup, molasses and liquid smoke to the lentils.
- Press "Sauté", then "Adjust" to decrease heat to “Less”. Simmer until barbecue sauce begins to thicken, about 5 minutes.
- Press "Keep Warm/Cancel" once to cancel sauté mode. Serve barbecue lentils over baked potato wedges. Enjoy!

Jill McKeever
Jill McKeever is a plant-based chef, author, and certified personal coach. Her cookbook, OMGee Good! Instant Pot Meals, Plant-Based & Oil-Free, shows how to use the Instant Pot to cook up easy comfort meals the whole family will enjoy. Every week, she posts entertaining videos on YouTube and Facebook to guide viewers through living a plant-based lifestyle. Subscribe to watch her on YouTube: https://www.youtube.com/user/SimpleDailyRecipes
All recipes by : Jill McKeever
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