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Traditional Coffee Cake
Baby Back Ribs
| By : |
| Prep Time | 5 minutes |
| Cook Time | 45 minutes |
| Servings |
4 - 6 servings
|
Ingredients
- 1 cup grass-fed beef bone broth
- 1 tbsp crushed red pepper
- 1 tbsp chili powder
- 1/4 cup yellow mustard
- 1 tsp hot sauce
- 1/2 tsp oregano dried
- 1/2 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1/2 tsp cumin ground
- 2 - 3 lbs racks baby back ribs
- barbecue sauce (Tessemae’sor other keto-approved brand) to serve
- barbecue sauce (Tessemae’sor other keto-approved brand) to serve
Ingredients
|
|
Instructions
- Pour bone broth into the Instant Pot.
- In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly.
- Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part of the ribs facing outward.
- Secure lid, and cook in Meat/Stew mode for 45 minutes (or until desired tenderness), with valve sealed.
- Switch the pressure release to Venting, remove ribs, and brush lightly with barbecue sauce.
Recipe Notes
NOTE: You can also place the ribs on a baking sheet, and perform the additional step of finishing them in the oven. They should take about 5 minutes, per side.
Nutrition Facts
Amount per serving
Calories 762
Total Fat 57g
Total Carbohydrates 5g
Dietary Fiber 0.5g
Sugars 2g
Protein 39g
CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.
Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space.
A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson’s specialty food company Primal Nutrition, Inc., in November 2018.
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Excellent and so easy. First recipe made in my new pot.
Perfectly cooked!!!! Fall-off-the-bone tender.
First time making ribs in my Instant Pot. The ribs were fall-off-the bone tender and tasty. I would recommend finishing them in the oven with the sauce. I didn’t, but I feel like it would have made them even better.
Wonderful! Fall off the bone and tender. I would make again!
Hi Lsabin,
That is a great suggestion. When cooking meats, if you have some extra time when it has finished cooking, putting meat under the ovens broiler adds a nice crisp.
I made this as my first dish, I’m not pleased with how it came out, its way to tender, the cooking time maybe too long, and i ended up with a soup with bones. I had no ribs to pull out. I feel that it was a waist of ribs.