Name: Baby Back Ribs
Prep time: 5 min
Cook time: 45 min
Yield: 4 - 6 servings
Cuisine: Modern
Ingredients: 1 cup grass-fed beef bone broth; 1 tbsp crushed red pepper; 1 tbsp chili powder; 1/4 cup yellow mustard; 1 tsp hot sauce; 1/2 tsp oregano (dried); 1/2 tsp kosher salt; 1/2 tsp freshly ground black pepper; 1/2 tsp cumin (ground); 2 - 3 lbs racks baby back ribs; barbecue sauce ((Tessemae’sor other keto-approved brand) to serve); barbecue sauce ((Tessemae’sor other keto-approved brand) to serve)

Baby Back Ribs

By :The Essential Keto Instant Pot Cookbook by Casey Thaler

This delicious entrée provides protein, iron, B12, and much more. The ribs are also a breeze to make, and are definitely one of my favorite Instant Pot recipes. Pair with cauliflower rice or a bowl full of dark leafy greens for a perfect dinner.

Course

Dinner

Cuisine

Modern

Difficulty

Easy

Browse Category

Kid-Friendly, Meat

Duration

30-60 min

Diet	Dairy Free, Gluten Free, Keto, Low Carb

Cooking Technique

Pressure Cook

Main Ingredient

Baby Back Ribs, BBQ Sauce, Beef Stock, Chiles

Prep Time

5 minutes

Cook Time

45 minutes

Servings

4 - 6 servings

Ingredients

1 cup grass-fed beef bone broth
1 tbsp crushed red pepper
1 tbsp chili powder
1/4 cup yellow mustard
1 tsp hot sauce
1/2 tsp oregano dried
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1/2 tsp cumin ground
2 - 3 lbs racks baby back ribs
barbecue sauce (Tessemae’sor other keto-approved brand) to serve
barbecue sauce (Tessemae’sor other keto-approved brand) to serve

Course

Dinner

Cuisine

Modern

Difficulty

Easy

Browse Category

Kid-Friendly, Meat

Duration

30-60 min

Diet	Dairy Free, Gluten Free, Keto, Low Carb

Cooking Technique

Pressure Cook

Main Ingredient

Baby Back Ribs, BBQ Sauce, Beef Stock, Chiles

Prep Time

5 minutes

Cook Time

45 minutes

Servings

4 - 6 servings

Ingredients

1 cup grass-fed beef bone broth
1 tbsp crushed red pepper
1 tbsp chili powder
1/4 cup yellow mustard
1 tsp hot sauce
1/2 tsp oregano dried
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1/2 tsp cumin ground
2 - 3 lbs racks baby back ribs
barbecue sauce (Tessemae’sor other keto-approved brand) to serve
barbecue sauce (Tessemae’sor other keto-approved brand) to serve

Instructions

Pour bone broth into the Instant Pot.
In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly.
Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part of the ribs facing outward.
Secure lid, and cook in Meat/Stew mode for 45 minutes (or until desired tenderness), with valve sealed.
Switch the pressure release to Venting, remove ribs, and brush lightly with barbecue sauce.

Recipe Notes

NOTE: You can also place the ribs on a baking sheet, and perform the additional step of finishing them in the oven. They should take about 5 minutes, per side.

Nutrition Facts
Amount per serving
Calories 762
Total Fat 57g
Total Carbohydrates 5g
Dietary Fiber 0.5g
Sugars 2g
Protein 39g

The Essential Keto Instant Pot Cookbook by Casey Thaler

CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives. Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space. A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson's specialty food company Primal Nutrition, Inc., in November 2018.