Vegetables – Instant Pot Recipes

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Creamy Soup with Capeletti

Soups and Creams and pepper to taste, baby spinach, butter, cappelletti pasta or other stuffed pasta, carrot, celery, dried oregano, garlic, L water, Parmesan cheese, small white onion, whipping cream Soups and Creams Italian Soups and Creams 30 Minutes Pressure Cook Pasta, Vegetables Soups and Creams 0 stars

Black Bean Stew

Main Dishes black beans, cherry tomatoes, cinnamon, cumin, cup zucchini, garlic clove, green onion, olive oil, pepper, Salt to taste, vegetable or bone broth or water Main Dishes Main Dishes 40 Minutes Pressure Cook Healthy, Legumes, Vegetables Main Dishes 0 stars

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Quick Grill

Main Dishes, Side Dishes cherry tomatoes, chicken, Dijon mustard, mushrooms, new potatoes, olive oil, Parmesan cheese, Salt and spices, soy sauce or coconut aminos, to taste, tomato sauce, vinegar, white onion, yellow pepper, Zucchini Main Dishes, Side Dish Main Dishes, Side Dishes Baking, Oats/Cereals Healthy, Vegetables Main Dishes, Side Dish 0 stars

Peruvian Sancochado

Soups and Creams beef, fava beans, Herbs: parsley and mint, salt, Turnip and sweet potato, white potatoes, yellow corn cobs or white sweet shoepeg corn, ¼ pumpkin or squash, ½ cabbage, ½ carrot, ½ celery stalk, ½ leek , ½ yucca Soups and Creams Peruvian Soups and Creams Pressure Cooking Red Meats, Vegetables Soups and Creams 0 stars

Crispy Eggplant Fingers

cheese, Eggplant, eggs, garlic powder, oregano and spices, ground garlic, lemon, oat flour, olive oil, Salt and spices, soy sauce, yogurt Appetizer, Side Dishes, Snacks 24 Minutes Roast Healthy, Instant Vortex, Vegetables Appetizer, Side Dish, Snacks 0 stars

Bean Soup

Soups and Creams avocado oil, cambray nopales, cilantro, cotija cheese, fava beans soaked for 2-3 hours, Fresh fava beans boiled and without skin, garlic, L chicken broth, olive oil, Saladette tomatoes, Salt to taste, ¼ onion Soups and Creams Soups and Creams 25 Minutes Beans, Vegetables Soups and Creams 0 stars

Sweet Potato and Bell Pepper Soup

Soups and Creams coconut milk, leek, olive oil, parsley, pepper, plain yogurt, red bell peppers, salt, Seeds, sweet potato, vegetable broth Soups and Creams Soups and Creams 15 Minutes Pressure Cook 15 Minutes or Less, Healthy, Vegetables Soups and Creams 0 stars

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Baked Carrots and Mushrooms with Ginger

Side Dishes carrots, cinnamon, fresh coriander leaves, fresh ginger, marigold seeds, mushrooms, olive oil, pepper, salt, soy sauce, ½ onion Side Dish 15 Minutes Vegetarian Grill Healthy, Vegetables Side Dish 0 stars

Healthy Onion Soup

Soups and Creams ghee or butter, goat cheese, L bone broth, large white onions, olive oil, sourdough bread, soy sauce Soups and Creams French Soups and Creams 40 Minutes Pressure Cooking Healthy, Instant Pot, Vegetables Soups and Creams 0 stars

Zucchini Corn Chowder

Soups and Creams bacon or serrano ham, basil leaves, carrot, cream, garlic, green onion, Kernels from 4 ears corn, merquén, olive oil, oregano and one of dried basil, paprika, red bell pepper, Salt and pepper, small onion, small potatoes, small zucchini, vegetable broth Soups and Creams Soups and Creams 27 Minutes Pressure Cook Instant Pot, Vegetables Soups and Creams 0 stars

Zucchini Soup

Soups and Creams about 3 large zucchini, cream, croutons and chopped chives, dry oregano, garlic, Juice of one lemon, large onion, lemon zest, merkén spice mix, oil, Salt and pepper, spinach, vegetable broth Soups and Creams Soups and Creams 13 Minutes Pressure Cook Instant Pot, Vegetables Soups and Creams 0 stars

Honey Caramelized Onion Sweet Potato Purée

Side Dishes butter, Chives for garnish, garlic powder, honey, olive oil, plain yogurt, red onion, salt, sweet potatoes, white wine Side Dish Side Dishes 35 Minutes Pressure Cook Basics, Healthy, Instant Pot, Vegetables Side Dish 0 stars

Mashed Potatoes

butter, milk, salt, whole potatoes Basic Dish, Side Dishes Grain Free, Vegetarian 15 Minutes or Less, Chilean, Instant Pot, Rack, Vegetables Basic Dish, Side Dish 0 stars

Fried Yuca with Creamy Chili Sauce

fresh cheese, garlic, medium red onion, oregano, pepper, salt, vegetable oil, yellow peppers, yucca Appetizer, Snacks 18 Minutes Air Frying Instant Vortex, Peruvian, Vegetables Appetizer, Snacks 0 stars

Savory Cauliflower

Side Dishes black pepper, garlic clove, ground cinnamon, Juice of 1 lemon, large cauliflower, olive oil, salt, soy sauce, tahini, Water Side Dish Side Dishes 10 Minutes Vegetarian Pressure Cook 15 Minutes or Less, Instant Pot, Rack, Vegetables Side Dish 0 stars

Crispy Cocktail Potato Chips

cocktail potatoes or Peruvian potatoes, Corn starch or flour, oil, Salt and pepper, Spices: Appetizer, Side Dishes, Snacks Air Frying Instant Vortex, Vegetables Appetizer, Side dish, Snacks 0 stars

Mushrooms Caps with Salmon and Cream Cheese Stuffing

baked or smoked salmon, chives, chives, or cilantro, cream cheese, grated mantecoso cheese, mushrooms, Salt and pepper Appetizer, Side Dishes, Snacks 10 Minutes Healthy, Instant Vortex, Seafood, Vegetables Appetizer, Side dish, Snacks 0 stars

Healthy Sweet Potato Arepas

Extra topping: cheese of your choice, extra-virgin olive oil, flour: rice, cassava, oat, or corn, Salt and spices, sweet potatoes Appetizer, Snacks Baking Healthy, Instant Vortex, Peruvian, Vegetables Appetizer, Snacks 0 stars

Mushroom and Corn Rolls

(230g) water, basil, chives, corn, cumin, flour, garlic powder, mozzarella, mushrooms, olive oil, paprika, plant-based cream, salt, tomato sauce, yeast Appetizer, Side Dishes, Snacks Baking Christmas, Healthy, Instant Vortex, Valentine's Day, Vegetables Appetizer, Side Dish, Snacks 0 stars

Zucchini Pesto

cheese, crushed garlic clove with ½ tsp salt, fresh basil, large zucchini, of walnuts, olive oil, Salt and pepper Basic Dish 20 Minutes Grill, Roast Healthy, Instant Vortex, Vegetables Basic Dish 0 stars

French Fry Nests

chicken pieces, chopped spinach, cream cheese, large potatoes, olive oil, onion, red bell pepper, salt, sugar, tbsp water Appetizer, Side Dish, Snacks Appetizer, Side Dishes, Snacks Air Frying Instant Vortex, Vegetables Appetizer, Side Dish, Snacks 0 stars

Turkey and Vegetable Burgers

avocado, carrots, ground turkey breast, jar applesauce, red bell pepper chopped into small cubes, spinach Side Dish Side Dishes Baking Chicken and Turkey, Healthy, Instant Vortex, Sandwich, Vegetables Side Dish 0 stars

Candied Tomatoes

garlic cloves, large Italian tomatoes, oil, pepper, sprigs fresh rosemary, sugar Appetizer, Side Dishes, Snacks Christmas, Healthy, Instant Vortex, Valentine's Day, Vegetables Appetizer, Side Dish, Snacks 0 stars

Kale Chips

kale, olive oil, Salt to Appetizer, Side Dishes Air Fry Healthy, Instant Vortex, Vegetables Appetizer, Side dish 0 stars

Mushrooms with Za'atar & Jocoque

avocado oil, jocoque cheese , mushrooms, olive oil, sprigs parsley, sumac, sunflower seeds, tahini, tsp Sriracha, Za’atar Side Dish Asian Air Fry Healthy, Instant Vortex, Vegetables Side Dish 0 stars

Marinara Sauce

Arrabbiata: 1 tsp chili flakes, chopped fresh parsley, chopped onion, fresh basil leaves, garlic cloves, olive oil, oregano, Salt and pepper, San Marzano tomatoes, sprig rosemary, tomato puree Basic Dish Italian Basic Dish 35 Minutes Instant Pot, Vegetables Basic Dish 0 stars

Cole Slaw with Serrano Ham

balsamic vinegar, Brussels Sprouts, mustard, Nut, oil, olive oil, Salt and pepper, serrano ham, sugar Side Dish Side Dishes Air Fry Christmas, Instant Vortex, Valentine's Day, Vegetables Side Dish 0 stars

Roasted Avocado

a tomato, avocado, black pepper, goat cheese, olive oil, oregano, Pesto (optional), pumpkin seeds, Salt to, tahini Side Dish Side Dishes 15 Minutes Roast Instant Vortex, Vegetables Side Dish 0 stars

Corn Chowder

and pepper, chives, corn, cream of coconut, cups water, garlic powder, paprika, potatoes Soup Soup Pressure Cooking Instant Pot, Instant Vortex, Soups and Creams, Vegetables Soup 0 stars

Chilean Corn with Butter

baby corns, butter at room temperature, cilantro, salt, smoked merkén Appetizer, Snacks Appetizer, Snacks Frying in Air Accompaniments, Chilean, Healthy, Instant Vortex, National Holidays, Vegetables Appetizer, Snacks 0 stars

Grilled Peach Salad

2 lemons, apple cider vinegar, arugula, avocado, cup almonds, goat cheese, honey, lettuce, mustard, olive oil, peaches, plain yogurt Side Dish Side Dishes 8 Minutes Air Fry Healthy, Instant Vortex, Vegetables Side Dish 0 stars

Gluten-Free Eggplant Roll-Ups

cashews or raw cashews, dehydrated onion, dried basil, dried rosemary, dry oregano, Eggplant, filtered water, garlic powder, nutmeg, nutritional yeast, of boiled tomato puree, olive oil, salt, turmeric Appetizer, Side Dish, Snacks Gluten Free, Lactose-free Grill, Roast Instant Vortex, Vegetables Appetizer, Side Dish, Snacks 0 stars

Asparagus Wrapped in Phyllo

apple cider vinegar, asparagus, grated ginger, olive oil, sheets phyllo dough, soy sauce Appetizer, Side Dish, Snacks Appetizer, Side Dishes, Snacks Baking Christmas, Healthy, Instant Vortex, Valentine's, Vegetables Appetizer, Side Dish, Snacks 0 stars

Healthy Breaded Eggplant (Gluten-Free)

Corn masa or arepa flour, eggplants, eggs, olive oil, pepper, salt Appetizer, Side Dish, Snacks Appetizer, Side Dishes, Snacks 25 Minutes Air Frying gluten free, Healthy, Instant Vortex, Vegetables Appetizer, Side Dish, Snacks 0 stars

Smashed Potatoes

cocktail potatoes, flakes, oil, Oregano to, Paprika to, Pepper to, powder, Salt to, Thyme sprigs to garnish Appetizer, Side Dishes, Snacks Air Frying Instant Vortex, Vegetables Appetizer, Side dish, Snacks 0 stars

Spinach Croquettes

cheese, egg whites, eggs, extra oatmeal flour to sprinkle on the outside so it doesn't stick to your hands, garlic, light mozzarella cheese, low-fat milk, oat flour, onion, Salt, oregano, black pepper and other spices, spinach leaves Side Dishes 20 Minutes Air Fry Healthy, Instant Vortex, Vegetables Side dish 0 stars

Zucchini Croquettes with Potato

garlic powder, gold potatoes, large zucchini, olive oil, pepper, salt Appetizer, Side Dishes, Snacks Gluten-free, Lactose-free Air Frying Instant Vortex, Vegetables, zucchini and potato Appetizer, Side Dish, Snacks 0 stars

Chicken and Vegetable Skewers

chicken breast, extra-virgin olive oil, green bell pepper, ground garlic, low-sodium soy sauce, mushrooms, oregano, red bell pepper, white onion, zucchini or Italian courgette Appetizer, Side Dishes, Snacks Baking Chicken and Turkey, Healthy, Instant Vortex, Vegetables Appetizer, Side Dish, Snacks 0 stars

Chicken Stuffed Avocados

chicken breast, cooked carrot, cooked peas, cups (½ liter) water, Drops of lemon, egg, Juice of one lemon, mayonnaise, mustard, oil, salt, Salt and pepper Main Dishes 30 Minutes Christmas, Peruvian, Soup/Broth, Valentine's Day, Vegetables Main Dishes 0 stars

Beetroot Chips

avocado oil, beetroot, pepper, to Appetizer, Snacks 25 Minutes Air Frying Healthy, Instant Vortex, Vegetables Appetizer, Snacks 0 stars