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Breakfast Bars
Breakfast, Snacks Juice of ½ lemon, cornstarch, gr of oat flour, gr of raspberries, gr of whole oats, grated coconut, Honey or Maple Syrup, of baking powder, of blueberries, of liquid honey or maple syrup, of melted coconut oil, salt, Zest of 1 lemon Breakfast, Snacks Breakfast, Snacks Baking Healthy Breakfast, Snacks 0 stars
Chocolate Baked Oatmeal
Breakfast, Desserts, Snacks chancaca honey, egg, greek yogurt, mint leaf, of cocoa powder, peanut butter, plain greek yogurt, Raspberry, rolled oats, sweetener Breakfast, Desserts, Snacks Breakfast, Desserts, Snacks Baking Healthy, Instant Vortex, Oats Breakfast, Desserts, Snacks 0 stars
Chocolate Banana Cake
Breakfast, Snacks chocolate chips, eggs or 1 extra banana, of allulose +, of baking powder, of flour, of melted chocolate and almonds to decorate, of olive oil, ripe bananas, splash of vanilla Breakfast, Snacks Breakfast, Snacks Healthy, Pyrex, Valentine's Day Breakfast, Snacks 0 stars
Chia Almond Cookies
Breakfast, Snacks almond flour, apple compote, chia, maple syrup, of mixed cereal: Breakfast, Snacks Breakfast, Snacks Baking Fruits, Healthy, Instant Vortex Breakfast, Snacks 0 stars
Strawberry Chips
Breakfast, Snacks fresh strawberries Breakfast, Snacks Breakfast, Snacks Baking Basics, Fruits, Healthy, Instant Vortex, Valentine's Day Breakfast, Snacks 0 stars
Chickpea Cookie Dough
Breakfast, Snacks maple syrup, of water, peanut butter, Teaspoon vanilla extract, unsweetened 80% cocoa chocolate chips Breakfast, Snacks Breakfast, Snacks Pressure Cooking Basics, Christmas, Healthy, Instant Pot, Legumes, Valentine's Day Breakfast, Snacks 0 stars
Baby Food: Broccoli and Potatoes
Side Dishes of water, potatoes peeled and cut into cubes, whole broccoli cut into florets Side Dish Side Dishes Pressure Cook Basics, Healthy, Instant Pot, Vegetables Side Dish 0 stars
Broth with Rice, Vegetables, and Shrimp
Main Dishes Broccoli, cheese, cherry tomatoes, chive, fresh basil, olive oil, pumpkin, rice, salt, Shrimp, Spices to taste:, Water, water or vegetable broth Main Dishes Main Dishes Pressure Cook Christmas, Healthy, Instant Pot, Rice, Seafood, Vegetables Main Dishes 0 stars
Healthy Tiramisu in a Cup
Desserts Additional ingredient: 5-6 tbsp liquid coffee, baking powder or baking soda, Cocoa Powder, egg, greek yogurt, instant coffee, liquid coffee, oat flour, Sweetener of choice, vanilla extract, Water Desserts Desserts Baking Chocolates and sweets, Healthy, Instant Vortex Desserts 0 stars
Vegan Rice Pudding
Desserts cinnamon powder, cinnamon stick, cinnamon sticks, cloves, condensed coconut milk or traditional condensed milk, More cinnamon powder, orange zest, plant-based milk or milk of choice, rice, salt, Water Desserts Desserts Vegan Rice Healthy, Instant Pot Desserts 0 stars
Vegan Apple Crumble
Desserts apples, cinnamon powder, coconut oil, corn starch, Dried fruit, lemon juice, nutmeg, oat flour, panela or coconut sugar, salt, sweetener, vegan butter or coconut oil Desserts Desserts Vegan Baking Healthy, Instant Vortex Desserts 0 stars
Nut-Crusted Chicken
Main Dishes Almonds, chicken chunks. deboned, eggs, garlic powder, olive oil, parsley, Salt and pepper, sliced almonds, whole oats Main Dishes Main Dishes 10 Minutes Air Fry Chicken and Turkey, Healthy, Instant Vortex Main Dishes 0 stars
Zucchini and Tuna Casserole
Main Dishes container plain yogurt, for gratin, jar tuna in water, large eggs, salt, soy sauce, sriracha, Zucchini Main Dishes Main Dishes 30 Minutes Baking Healthy, Instant Vortex, Vegetables Main Dishes 0 stars
Healthy vegan pasta with bechamel sauce
garlic cloves, lemon juice, of cashews or Indian nuts, of mushrooms, of non-dairy or traditional milk, of pasta, olive oil or unsalted butter, pepper and cumin, white onion Vegan Steam Basics, Healthy, Instant Pot, Nuts, Pasta 0 stars
Yuca Fries with Chili Lime Dipping Sauce
Appetizer, Side Dishes, Snacks and Treats chili powder, Freshly cracked black pepper, garlic powder, hot paprika, limes, mayonnaise, olive oil, salt, Salt to taste, yuca Appetizer, Side Dish, Snacks and Treats American, Latin American Easy Appetizer, Side Dishes, Snacks and Treats 35 Minutes Low Sodium, Vegetarian Air Fry Chili Powder, Lime Juice, Mayonnaise, Yuca Chips, Healthy Appetizer, Side Dish, Snacks and Treats 0 stars
Stuffed Sweet Potatoes
Main Dishes asparagus, ground garlic, mozzarella cheese, mushrooms, red onion, Salt and spices, spinach leaves, sweet potatoes Main Dishes Main Dishes 30 Minutes Vegetarian Bake, Pressure Cook, Steam Asparagus, Mozzarella, Mushrooms, Sweet Potato Healthy, Instant Pot, Instant Vortex, Vegetables Main Dishes 0 stars
Red Bean Tomaticán
Main Dishes corn, cumin, olive oil, onion, oregano, paprika, red beans, salt, tomato sauce, tomatoes, Water Main Dishes Main Dishes 20 Minutes Pressure Cook Corn, Red Beans, Tomato Sauce, Water Healthy, Instant Pot, Legumes Main Dishes 0 stars
Apple Dessert
Dessert cinnamon powder, condensed coconut milk, egg, green apples Dessert Dessert 20 Minutes Baking Cinnamon Powder, Condensed Coconut Milk, Green Apples Fruits, Healthy, Instant Vortex Dessert 0 stars
Lemon Baked Oatmeal
Breakfast, Dessert, Snack greek yogurt, Juice of Lemon, lemon zest, milk, oat flour, stevia Breakfast, Dessert, Snack Breakfast, Dessert, Snack 10 Minutes Baking Greek Yogurt, Lemon, Milk, Oat Flour Healthy, Instant Vortex, Oats Breakfast, Dessert, Snack 0 stars
Healthy Cinnamon Rolls
Breakfast, Dessert, Snack cinnamon powder, coconut oil, greek yogurt, honey or stevia, milk, oat flour, panela, vanilla extract Breakfast, Dessert, Snack Breakfast, Dessert, Snack 6 Minutes Baking Cinnamon Powder, Greek Yogurt, Milk, Oat Flour Healthy, Instant Vortex Breakfast, Dessert, Snack 0 stars
Cauliflower with Sauce
Side Dishes corn starch, curry, dried parsley, garlic cloves, heads garlic, lemon juice, of pepper, oil, onion, paprika, salt, vegetable broth, whole cauliflower without stem or leaves Side Dish Side Dishes 35 Minutes Vegetarian Pressure Cook Cauliflower, Lemon Juice, Vegetable Broth Healthy, Instant Pot, Rack, Vegetables Side Dish 0 stars
Bone Broth
Soups and Creams carrots, garlic, L cold water, large onion, ossobuco bones, red bell pepper, salt Soups and Creams Soups and Creams 4 Hours Pressure Cook Carrot, Cold Water, Ossobuco Bones, Red Bell Pepper Healthy, Instant Pot, Red Meats, Vegetables Soups and Creams 0 stars
Spinach and Egg Soup
Soups and Creams canned coconut beverage, Coconut husk chips, eggs, fresh spinach, leeks, olive oil, pepper, potato or 1 sweet potato, Salt and pepper, Seeds, Water, ½ chopped onion Soups and Creams Easy Soups and Creams 15 Minutes Vegetarian Pressure Cook Canned Coconut Beverage, Eggs, Spinach, Water Healthy, Instant Pot, Vegetables Soups and Creams 0 stars
Cauliflower and Quinoa Chaufa
Main Dishes cauliflower ground and cooked, chicken breast cut into pieces, cooked quinoa, egg Omelette, extra-virgin olive oil, low-sodium soy sauce, onion, red bell pepper, salt, pepper, garlic, turmeric and ginger powder Peruvian Main Dishes 45 Minutes Pressure Cook, Saute Cauliflower, Chicken Breast, Cooked Quinoa, Egg Omelette, Low-Sodium Soy Sauce Healthy, Instant Pot, Quinoa, Rice Main Dishes 0 stars