Healthy – Instant Pot Recipes

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Instant™ Ace™ Plus

Instant™ Vortex™ Plus

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Breakfast Bars

Breakfast, Snacks Juice of ½ lemon, cornstarch, gr of oat flour, gr of raspberries, gr of whole oats, grated coconut, Honey or Maple Syrup, of baking powder, of blueberries, of liquid honey or maple syrup, of melted coconut oil, salt, Zest of 1 lemon Breakfast, Snacks Breakfast, Snacks Baking Healthy Breakfast, Snacks 0 stars

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Chocolate Baked Oatmeal

Breakfast, Desserts, Snacks chancaca honey, egg, greek yogurt, mint leaf, of cocoa powder, peanut butter, plain greek yogurt, Raspberry, rolled oats, sweetener Breakfast, Desserts, Snacks Breakfast, Desserts, Snacks Baking Healthy, Instant Vortex, Oats Breakfast, Desserts, Snacks 0 stars

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Chocolate Banana Cake

Breakfast, Snacks chocolate chips, eggs or 1 extra banana, of allulose +, of baking powder, of flour, of melted chocolate and almonds to decorate, of olive oil, ripe bananas, splash of vanilla Breakfast, Snacks Breakfast, Snacks Healthy, Pyrex, Valentine's Day Breakfast, Snacks 0 stars

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Chia Almond Cookies

Breakfast, Snacks almond flour, apple compote, chia, maple syrup, of mixed cereal: Breakfast, Snacks Breakfast, Snacks Baking Fruits, Healthy, Instant Vortex Breakfast, Snacks 0 stars

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Strawberry Chips

Breakfast, Snacks fresh strawberries Breakfast, Snacks Breakfast, Snacks Baking Basics, Fruits, Healthy, Instant Vortex, Valentine's Day Breakfast, Snacks 0 stars

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Chickpea Cookie Dough

Breakfast, Snacks maple syrup, of water, peanut butter, Teaspoon vanilla extract, unsweetened 80% cocoa chocolate chips Breakfast, Snacks Breakfast, Snacks Pressure Cooking Basics, Christmas, Healthy, Instant Pot, Legumes, Valentine's Day Breakfast, Snacks 0 stars

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Baby Food: Broccoli and Potatoes

Side Dishes of water, potatoes peeled and cut into cubes, whole broccoli cut into florets Side Dish Side Dishes Pressure Cook Basics, Healthy, Instant Pot, Vegetables Side Dish 0 stars

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Broth with Rice, Vegetables, and Shrimp

Main Dishes Broccoli, cheese, cherry tomatoes, chive, fresh basil, olive oil, pumpkin, rice, salt, Shrimp, Spices to taste:, Water, water or vegetable broth Main Dishes Main Dishes Pressure Cook Christmas, Healthy, Instant Pot, Rice, Seafood, Vegetables Main Dishes 0 stars

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Healthy Tiramisu in a Cup

Desserts Additional ingredient: 5-6 tbsp liquid coffee, baking powder or baking soda, Cocoa Powder, egg, greek yogurt, instant coffee, liquid coffee, oat flour, Sweetener of choice, vanilla extract, Water Desserts Desserts Baking Chocolates and sweets, Healthy, Instant Vortex Desserts 0 stars

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Vegan Rice Pudding

Desserts cinnamon powder, cinnamon stick, cinnamon sticks, cloves, condensed coconut milk or traditional condensed milk, More cinnamon powder, orange zest, plant-based milk or milk of choice, rice, salt, Water Desserts Desserts Vegan Rice Healthy, Instant Pot Desserts 0 stars

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Vegan Apple Crumble

Desserts apples, cinnamon powder, coconut oil, corn starch, Dried fruit, lemon juice, nutmeg, oat flour, panela or coconut sugar, salt, sweetener, vegan butter or coconut oil Desserts Desserts Vegan Baking Healthy, Instant Vortex Desserts 0 stars

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Nut-Crusted Chicken

Main Dishes Almonds, chicken chunks. deboned, eggs, garlic powder, olive oil, parsley, Salt and pepper, sliced almonds, whole oats Main Dishes Main Dishes 10 Minutes Air Fry Chicken and Turkey, Healthy, Instant Vortex Main Dishes 0 stars

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Zucchini and Tuna Casserole

Main Dishes container plain yogurt, for gratin, jar tuna in water, large eggs, salt, soy sauce, sriracha, Zucchini Main Dishes Main Dishes 30 Minutes Baking Healthy, Instant Vortex, Vegetables Main Dishes 0 stars

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Healthy vegan pasta with bechamel sauce

garlic cloves, lemon juice, of cashews or Indian nuts, of mushrooms, of non-dairy or traditional milk, of pasta, olive oil or unsalted butter, pepper and cumin, white onion Vegan Steam Basics, Healthy, Instant Pot, Nuts, Pasta 0 stars

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Yuca Fries with Chili Lime Dipping Sauce

Appetizer, Side Dishes, Snacks and Treats chili powder, Freshly cracked black pepper, garlic powder, hot paprika, limes, mayonnaise, olive oil, salt, Salt to taste, yuca Appetizer, Side Dish, Snacks and Treats American, Latin American Easy Appetizer, Side Dishes, Snacks and Treats 35 Minutes Low Sodium, Vegetarian Air Fry Chili Powder, Lime Juice, Mayonnaise, Yuca Chips, Healthy Appetizer, Side Dish, Snacks and Treats 0 stars

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Stuffed Sweet Potatoes

Main Dishes asparagus, ground garlic, mozzarella cheese, mushrooms, red onion, Salt and spices, spinach leaves, sweet potatoes Main Dishes Main Dishes 30 Minutes Vegetarian Bake, Pressure Cook, Steam Asparagus, Mozzarella, Mushrooms, Sweet Potato Healthy, Instant Pot, Instant Vortex, Vegetables Main Dishes 0 stars

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Red Bean Tomaticán

Main Dishes corn, cumin, olive oil, onion, oregano, paprika, red beans, salt, tomato sauce, tomatoes, Water Main Dishes Main Dishes 20 Minutes Pressure Cook Corn, Red Beans, Tomato Sauce, Water Healthy, Instant Pot, Legumes Main Dishes 0 stars

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Apple Dessert

Dessert cinnamon powder, condensed coconut milk, egg, green apples Dessert Dessert 20 Minutes Baking Cinnamon Powder, Condensed Coconut Milk, Green Apples Fruits, Healthy, Instant Vortex Dessert 0 stars

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Lemon Baked Oatmeal

Breakfast, Dessert, Snack greek yogurt, Juice of Lemon, lemon zest, milk, oat flour, stevia Breakfast, Dessert, Snack Breakfast, Dessert, Snack 10 Minutes Baking Greek Yogurt, Lemon, Milk, Oat Flour Healthy, Instant Vortex, Oats Breakfast, Dessert, Snack 0 stars

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Healthy Cinnamon Rolls

Breakfast, Dessert, Snack cinnamon powder, coconut oil, greek yogurt, honey or stevia, milk, oat flour, panela, vanilla extract Breakfast, Dessert, Snack Breakfast, Dessert, Snack 6 Minutes Baking Cinnamon Powder, Greek Yogurt, Milk, Oat Flour Healthy, Instant Vortex Breakfast, Dessert, Snack 0 stars

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Cauliflower with Sauce

Side Dishes corn starch, curry, dried parsley, garlic cloves, heads garlic, lemon juice, of pepper, oil, onion, paprika, salt, vegetable broth, whole cauliflower without stem or leaves Side Dish Side Dishes 35 Minutes Vegetarian Pressure Cook Cauliflower, Lemon Juice, Vegetable Broth Healthy, Instant Pot, Rack, Vegetables Side Dish 0 stars

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Bone Broth

Soups and Creams carrots, garlic, L cold water, large onion, ossobuco bones, red bell pepper, salt Soups and Creams Soups and Creams 4 Hours Pressure Cook Carrot, Cold Water, Ossobuco Bones, Red Bell Pepper Healthy, Instant Pot, Red Meats, Vegetables Soups and Creams 0 stars

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Spinach and Egg Soup

Soups and Creams canned coconut beverage, Coconut husk chips, eggs, fresh spinach, leeks, olive oil, pepper, potato or 1 sweet potato, Salt and pepper, Seeds, Water, ½ chopped onion Soups and Creams Easy Soups and Creams 15 Minutes Vegetarian Pressure Cook Canned Coconut Beverage, Eggs, Spinach, Water Healthy, Instant Pot, Vegetables Soups and Creams 0 stars

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Cauliflower and Quinoa Chaufa

Main Dishes cauliflower ground and cooked, chicken breast cut into pieces, cooked quinoa, egg Omelette, extra-virgin olive oil, low-sodium soy sauce, onion, red bell pepper, salt, pepper, garlic, turmeric and ginger powder Peruvian Main Dishes 45 Minutes Pressure Cook, Saute Cauliflower, Chicken Breast, Cooked Quinoa, Egg Omelette, Low-Sodium Soy Sauce Healthy, Instant Pot, Quinoa, Rice Main Dishes 0 stars

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Squash, Blue Cheese and Walnut Motinotto

Main Dishes (or ½ cup) onion, black pepper, blue cheese, cinnamon, olive oil, raw mote, sea salt, vegetable broth, walnuts, white wine, yellow squash Medium Main Dishes 25 Minutes Pressure Cook, Saute Cinnamon, Vegetable Broth, White Wine, Yellow Squash 30 Minutes or Less, Grains, Healthy, Instant Pot Main Dishes 0 stars