Keto Archives - Instant Pot Recipes

Helpful Tips - Removing Bluish Marks

How to Remove Bluish Marks from the Bottom of Your Inner Pot Instant Pot’s inner pot (cooking pot) is stainless steel, food grade 304 (18/8) with no chemical coatings, making it healthy for you when preparing your Instant Pot® meals. It…

New User Tips

New to Instant Pot®? Here are a Few Tips to Get You Started Become familiar with the parts that make up your Instant Pot®. Understand how each part is an integral part of the Instant Pot® electric pressure cooker. For instance,…

Soft-Boiled Eggs

Breakfast, Side Dishes cold eggs right out of the fridge, cold tap water Breakfast, Picnic, Side Dish Modern Easy Breakfast 15-30 min Dairy Free, Keto Pressure Cook Eggs 0 stars

Taco-stuffed Mini Bell Peppers

Meat chili powder, chopped fresh cilantro, fine grind sea salt, full-fat sour cream, garlic powder, ground beef, ground cumin, mini bell peppers, no-sugar-added tomato sauce, olive oil, onion powder, paprika, shredded Cheddar cheese, sliced black olives Dinner Modern Easy Meat 30-60 min Keto Pressure Cook, Sauté Bell Pepper, Cheddar Cheese, Cilantro 0 stars

Granny’s Spaghetti Sauce and Spaghetti Squash

Meat black pepper, chopped onion, cinnamon, dried oregano, extra-virgin olive oil, fresh basil, garlic, grass-fed ground beef, honey, medium sized spaghetti squash, of salt, of water, pork chops, sea salt, sprigs fresh parsley, tomato paste, tomato puree Main Course Italian Medium Meat 1-2 hours Dairy Free, Keto, Low Carb, Low Sodium Pressure Cook, Sauté Ground Beef, Onion, Tomato Puree 0 stars

Ace Blender - Squash Peas Pear Baby Food

Vegan & Vegetarian pears, peas, squash, Water Kids American Easy Kid-Friendly, Seven Ingredients or Less, Vegan & Vegetarian 15-30 min Celiac, Dairy Free, Diabetes, Gluten Free, Halal, High Fibre, Keto, Kosher, Low Fat, Low Sodium, Paleo, Plant-Based, Vegan, Vegetarian Ace Blender Pear, Peas, Squash 0 stars

Ace Blender - Roasted Red Pepper Sauce

Rice & Pastas butter, cayenne pepper, cream cheese, green onions, ground black pepper, half and half, kosher or sea salt, Parmesan cheese, roasted red peppers Condiment, Dinner, Main Course American, Italian Easy Rice & Pastas less than 15 min Carb Free, Celiac, Diabetes, Gluten Free, Halal, Keto, Kosher, Vegetarian Ace Blender Butter, Cream Cheese, Half and Half, Red Pepper 0 stars

Ace Blender - Pumpkin Puree

Dessert pumpkin, Water Dessert, Kids American Easy Kid-Friendly, Seven Ingredients or Less, Vegan & Vegetarian less than 15 min Carb Free, Celiac, Dairy Free, Diabetes, Gluten Free, Halal, High Fibre, Keto, Kosher, Low Carb, Low Fat, Low Sodium, Paleo, Plant-Based, Vegan, Vegetarian Ace Blender Pumpkin, Water 0 stars

Ace Blender - Creamy Italian Dressing

Side Dishes cayenne pepper, Dijon mustard, dried basil, dried oregano, dried parsley, garlic salt, ground black pepper, honey, mayo, olive oil, onion powder, Parmesan cheese, red wine vinegar, sour cream, white wine vinegar Condiment Italian Easy Salad, Side Dishes less than 15 min Celiac, Diabetes, Gluten Free, Halal, Keto, Kosher, Low Carb, Vegetarian Ace Blender Honey, Mayonnaise, Parmesan cheese, Red Wine Vinegar, Sour Cream 0 stars

Ace Blender - Chunky Tomato Basil Soup

Soups, Stews & Broths Cheddar cheese, dried basil, garlic salt, heavy whipping cream, tomatoes Soup Italian Easy Seven Ingredients or Less, Soups, Stews & Broths 15-30 min Carb Free, Diabetes, Gluten Free, Halal, Keto, Low Carb, Vegetarian Ace Blender Basil, Cheddar Cheese, Tomatoes, Whipping Cream 0 stars

Ace Blender - Chunky Chicken Lime Soup

Soups, Stews & Broths celery trimmed and roughly chopped, chicken breast, chicken broth, Cilantro leaves, cumin, diced tomatoes with chiles, dried oregano, garlic, jalapeno, kosher, lime, olive oil, yellow onion Dinner American Easy Soups, Stews & Broths 15-30 min Celiac, Dairy Free, Diabetes, Gluten Free, Halal, Keto, Low Carb, Low Fat, Paleo Ace Blender Celery, Chicken Breast, Chicken Broth, Cilantro, Diced Tomatoes, Garlic, Lime 0 stars

Ace Blender - Chicken Baby Food

Poultry raw chicken, Water Kids, Main Course American Easy Kid-Friendly, Poultry, Seven Ingredients or Less 15-30 min Carb Free, Celiac, Diabetes, Gluten Free, Halal, Keto, Low Carb Ace Blender Chicken, Water 0 stars

Ace Blender - Carrot Baby Food

Vegan & Vegetarian raw carrots, Water Kids, Snack American Easy Kid-Friendly, Seven Ingredients or Less 15-30 min Carb Free, Celiac, Dairy Free, Diabetes, Gluten Free, Halal, High Fibre, Keto, Low Carb, Low Fat, Low Sodium, Paleo, Plant-Based, Vegan, Vegetarian Ace Blender Carrot, Water 0 stars

Ace Blender - Butternut Squash Baby Food

Vegan & Vegetarian butternut squash, Water Kids American Easy Kid-Friendly, Seven Ingredients or Less, Vegan & Vegetarian 15-30 min Carb Free, Celiac, Dairy Free, Diabetes, Gluten Free, Halal, High Fibre, Keto, Kosher, Low Carb, Low Fat, Low Sodium, Paleo, Plant-Based, Vegan, Vegetarian Ace Blender Butternut Squash, Water 0 stars

Ace Blender - Alfredo Sauce

Soups, Stews & Broths butter cubed, dried parsley, garlic, grated parmesan cheese, heavy whipping cream, whole black peppercorn Main Course Italian Easy Seven Ingredients or Less less than 15 min Celiac, Gluten Free, Keto, Low Carb, Vegetarian Ace Blender Butter, Garlic, Parmesan cheese, Whipping Cream 0 stars

Salsa Chicken

Poultry chicken breasts, jar salsa, plain, water or chicken broth Main Course American Easy Kid-Friendly, Poultry, Seven Ingredients or Less 15-30 min Keto, Low Carb, Low Fat Pressure Cook Chicken Breast, Salsa 5 stars

Meatball Minestrone Soup

Meat beef broth, diced tomatoes, fine grind sea salt, garlic cloves, garlic powder, golden flaxseed meal, ground beef, ground black pepper, Italian seasoning blend, large egg, medium yellow onion, no-sugar-added tomato sauce, olive oil, pancetta, shredded mozzarella cheese, shredded Parmesan cheese, sliced carrots, sliced yellow squash, sliced zucchini Main Course Italian Easy Kid-Friendly, Meat 30-60 min Keto, Low Carb Pressure Cook, Sauté Eggs, Ground Beef, Mozzarella, Onion 0 stars

Slow Cooker - Giant Chocolate Chip Cookie

Dessert almond flour, baking powder, blackstrap molasses, butter, Chopped walnuts, coconut flour, erythritol and oligosaccharide blend granular sweetener, fine grind sea salt, large egg, sugar-free stevia-sweetened chocolate chips, vanilla extract, xanthan gum Dessert Modern Easy Dessert more than 2 hours Keto, Low Carb Slow Cook Almond Flour, Butter, Chocolate Chips 0 stars

Scotch Eggs

Breakfast eggs, ground spicy Italian pork sausage, olive oil Breakfast Modern Easy Breakfast, Seven Ingredients or Less 30-60 min Dairy Free, Keto, Low Carb, Paleo Pressure Cook, Sauté Eggs, Sausage 0 stars

Spaghetti Squash with Meat Sauce

Rice & Pastas bay leaf, beef broth, can crushed tomatoes, dried parsley, fine grind sea salt, finely chopped yellow onion, fresh basil ribbons, garlic, garlic powder, grated parmesan cheese, ground beef, ground black pepper, Italian seasoning blend, olive oil, spaghetti squash, tomato paste, uncured pepperoni or salami Dinner Modern Easy Meat, Rice & Pastas 15-30 min Keto, Low Carb, Low Fat, Low Sodium Pressure Cook, Sauté Beef Stock, Garlic, Ground Beef, Onion, Tomato Paste, Tomatoes 0 stars

Slow Cooker German Pancake

Breakfast almond flour, baking powder, eggs, erythritol and oligosaccharide blend granular sweetener, fine grind sea salt, lemon juice, melted butter, no-sugar-added berry jam, unsweetened almond milk, vanilla extract Breakfast German Easy Breakfast 1-2 hours Keto, Low Carb Slow Cook Almond Milk, Eggs 0 stars

Crustless Key Lime Pie

Dessert block-style cream cheese, coconut flour, egg yolk, erythritol and oligosaccharide blend granular sweetener, heavy whipping cream, key lime juice, large eggs, vanilla extract Dessert Modern Medium Dessert 30-60 min Keto, Low Carb Pressure Cook Cream Cheese, Eggs 0 stars

Buffalo Chicken Wings

Poultry bone-in, celery seed, chopped cilantro, fine grind sea salt, garlic powder, ground black pepper, ground cayenne pepper, hot pepper sauce, olive oil, smoked paprika, unsalted butter Dinner Modern Easy Poultry 15-30 min Keto, Low Carb Pressure Cook Butter, Chicken Wings, Cilantro 0 stars

Korean Sauna Eggs (Huevos Haminados)

Breakfast eggs, kosher salt, Water Snack Korean Easy Breakfast, Poultry, Seven Ingredients or Less, Side Dishes 1-2 hours Keto, Low Carb Pressure Cook Eggs 0 stars

Japanese Soft-Cooked Eggs (Onsen Tamago)

Breakfast large eggs, of water Breakfast Japanese Easy Breakfast 30-60 min Keto, Low Carb Sous Vide 0 stars

Traditional Coffee Cake

Traditional Coffee Cake

Dessert baking soda, blanched almond flour, cinnamon, eggs, full-fat cream cheese, heavy whipping cream, nutmeg, pecans, salt, salted grass-fed butter, sour cream, sugar-free chocolate chips, Swerve confectioners Dessert Modern Easy Dessert, Kid-Friendly 30-60 min Gluten Free, Keto, Low Carb Pressure Cook Almond Flour, Butter, Chocolate Chips, Confectionery Sugar, Cream Cheese, Whipping Cream 0 stars

Traditional Cupcakes

Traditional Cupcakes

Breakfast baking powder, blanched almond flour, eggs, full-fat cream cheese, grass-fed butter, heavy whipping cream, nutmeg, sugar-free chocolate chips, Swerve, unsweetened almond milk, vanilla extract Snack Modern Easy Breakfast 30-60 min Gluten Free, Keto, Low Carb Pressure Cook Almond Flour, Almond Milk, Baking Powder, Butter, Chocolate Chips, Confectionery Sugar, Cream Cheese 0 stars

Crab Bisque

Crab Bisque

Fish & Seafood bell peppers, cayenne pepper, freshly ground black pepper, frozen crab meat, full-fat cream cheese, grass-fed bone broth, grass-fed butter, heavy whipping cream, kosher salt, Old Bay seasoning, onion, stalks celery, sugar-free or low-sugar crushed tomatoes Soup Modern Easy Fish & Seafood, Soups, Stews & Broths less than 15 min Gluten Free, Keto, Low Carb Pressure Cook, Sauté Beef Stock, Celery, Cream Cheese, Onion, Tomatoes, Whipping Cream 0 stars

Creme Brulee

Dessert egg yolks, heavy whipping cream, salt, Swerve, vanilla extract Dessert Modern Easy Dessert, Kid-Friendly less than 15 min Gluten Free, Keto, Low Carb Pressure Cook 0 stars

Coconut-Milk-Berry-Smoothie

Coconut Milk Berry Smoothie

Breakfast drops liquid stevia, flax seeds, full fat coconut milk, grass-fed butter, grass-fed whey protein powder, heavy whipping cream, ice cubes, mixed dark berries (blueberries, nutmeg, sugar-free chocolate chips, turmeric, unflavored MCT oil Beverages Modern Easy Breakfast less than 15 min Gluten Free, Keto, Low Carb Sauté Butter, Chocolate Chips, Coconut Milk, Nutmeg, Whipping Cream 0 stars

Clam Chowder

Soups, Stews & Broths bay leaves, cauliflower, celery, clams, freshly ground black pepper, full fat coconut milk, grass-fed bone broth, heavy whipping cream, kosher salt, small onion Soup Modern Easy Fish & Seafood, Kid-Friendly, Soups, Stews & Broths less than 15 min Gluten Free, Keto, Low Carb Pressure Cook, Sauté Beef Stock, Celery, Clams, Coconut Milk, Onion, Whipping Cream 0 stars

Chocolate Cinnamon Roll Fat Bombs

Breakfast cinnamon, coconut oil, heavy whipping cream, raw coconut butter, sugar-free chocolate chips, Swerve, vanilla extract Breakfast Modern Easy Breakfast less than 15 min Gluten Free, Keto, Low Carb Sauté Chocolate Chips, Cinnamon, Vanilla, Whipping Cream 0 stars

Chocolate Chip Mini Muffins

Breakfast baking soda, blanched almond flour, eggs, salt, salted grass-fed butter, sugar-free chocolate chips, Swerve, vanilla extract Breakfast Modern Easy Breakfast, Kid-Friendly 15-30 min Gluten Free, Keto, Low Carb Pressure Cook Almond Flour, Butter, Chocolate Chips, Confectionery Sugar 0 stars

Cheddar-Herbed Strata

Breakfast cayenne pepper, cilantro, Dijon mustard, eggs, freshly ground black pepper, full-fat Cheddar cheese, kosher salt, onion, paprika, parsley, sage, salted grass-fed butter, spinach Breakfast Modern Easy Breakfast, Kid-Friendly 30-60 min Gluten Free, Keto, Low Carb Pressure Cook Butter, Cheddar Cheese, Cilantro, Onion 0 stars

Mac and Cheese

Rice & Pastas cauliflower, cayenne pepper, freshly ground black pepper, full-fat Cheddar cheese, full-fat Monterey Jack cheese, full-fat Parmesan cheese, grass-fed butter, heavy whipping cream, kosher salt Dinner Modern Easy Kid-Friendly, Rice & Pastas less than 15 min Gluten Free, Keto, Low Carb Pressure Cook Butter, Cauliflower, Cheddar Cheese, Parmesan cheese, Whipping Cream 0 stars

Sunrise Pizza

Rice & Pastas basil, blanched almond flour, chicken, cilantro, crushed red pepper, eggs, fire roasted sugar-free or low-sugar tomatoes, full-fat mozzarella cheese, full-fat Parmesan cheese, oregano, salted grass-fed butter, spinach Kids, Main Course Modern Easy Kid-Friendly 15-30 min Gluten Free, Keto, Low Carb Pressure Cook Almond Flour, Basil, Butter, Chicken, Cilantro, Eggs, Mozzarella, Spinach, Tomatoes 0 stars

Baby Back Ribs

Meat barbecue sauce, chili powder, crushed red pepper, cumin, freshly ground black pepper, grass-fed beef bone broth, hot sauce, kosher salt, oregano, racks baby back ribs, yellow mustard Dinner Modern Easy Kid-Friendly, Meat 30-60 min Dairy Free, Gluten Free, Keto, Low Carb Pressure Cook Baby Back Ribs, BBQ Sauce, Beef Stock, Chiles 0 stars

Broccoli Cheddar Soup

Soups, Stews & Broths broccoli florets, butter, carrots, Chicken Broth Vegetable Broth, Extra Sharp, Fresh Garlic, freshly ground black pepper, Ground Mustard Seed, heavy cream, onion, Sambal Oelek Ground Chili Paste, sea salt, stalks celery, Whole Nutmeg grated Soup Modern Easy Kid-Friendly, Soups, Stews & Broths 15-30 min Keto, Low Carb Pressure Cook, Sauté Broccoli, Butter, Chicken Broth, Onion 0 stars

Spicy Crack Chicken

Poultry blue cheese, boneless, skinless chicken breast, cream cheese, dried parsley flakes, Frank's RedHot® Cayenne Pepper Sauce, freshly ground black pepper, garlic powder, Ground Celery Seed, onion powder, salted butter, scallions, sea salt, Shallot diced, sharp Cheddar cheese, Swiss Cheese, Tablespoons Distilled White Vinegar, Worcestershire sauce Main Course Modern Easy Kid-Friendly, Poultry 30-60 min Keto, Low Carb Pressure Cook Cheddar Cheese, Chicken Breast, Cream Cheese 0 stars

Perfect Seared Chicken Breasts

Poultry boneless, skinless chicken breasts, dried herbs or a seasoning blend, liquid, solid or liquid fat, table salt Main Course Modern Easy Poultry 15-30 min Keto, Low Carb, Low Fat, Paleo Max Pressure Cook, Pressure Cook Chicken Breast 0 stars

Perfect in-the-Shell Sous Vide Eggs

Breakfast eggs, Water Breakfast Modern Easy Breakfast, Kid-Friendly, Side Dishes 1-2 hours Keto, Low Carb, Low Fat Max Pressure Cook, Sous Vide Eggs 0 stars

Better Butter Chicken

Poultry bone-in skinless chicken breasts, butter, canned crushed tomatoes, chicken broth or dry white wine, heavy cream, peeled fresh ginger, table salt, yellow curry powder, yellow onion Main Course Indian Easy Poultry 15-30 min Keto, Low Carb Max Pressure Cook, Pressure Cook Butter, Chicken Breast, Crushed Tomatoes 0 stars