Baby Back Ribs
| By : |
| Prep Time | 5 minutes |
| Cook Time | 45 minutes |
| Servings |
4 - 6 servings
|
Ingredients
- 1 cup grass-fed beef bone broth
- 1 tbsp crushed red pepper
- 1 tbsp chili powder
- 1/4 cup yellow mustard
- 1 tsp hot sauce
- 1/2 tsp oregano dried
- 1/2 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1/2 tsp cumin ground
- 2 - 3 lbs racks baby back ribs
- barbecue sauce (Tessemae’sor other keto-approved brand) to serve
- barbecue sauce (Tessemae’sor other keto-approved brand) to serve
Ingredients
|
|
Instructions
- Pour bone broth into the Instant Pot.
- In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly.
- Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part of the ribs facing outward.
- Secure lid, and cook in Meat/Stew mode for 45 minutes (or until desired tenderness), with valve sealed.
- Switch the pressure release to Venting, remove ribs, and brush lightly with barbecue sauce.
Recipe Notes
NOTE: You can also place the ribs on a baking sheet, and perform the additional step of finishing them in the oven. They should take about 5 minutes, per side.
Nutrition Facts
Amount per serving
Calories 762
Total Fat 57g
Total Carbohydrates 5g
Dietary Fiber 0.5g
Sugars 2g
Protein 39g
