Baby Back Ribs
By :The Essential Keto Instant Pot Cookbook by Casey Thaler
Print Recipe
This delicious entrée provides protein, iron, B12, and much more. The ribs are also a breeze to make, and are definitely one of my favorite Instant Pot recipes. Pair with cauliflower rice or a bowl full of dark leafy greens for a perfect dinner.
Votes: 6
Rating: 3.83
Rate this recipe!
Course Dinner
Cuisine Modern
Difficulty Easy
Browse Category Kid-Friendly, Meat
Duration 30-60 min
Cooking Technique Pressure Cook
Prep Time 5 minutes
Cook Time 45 minutes
Servings
4 - 6 servings
Ingredients
  • 1 cup grass-fed beef bone broth
  • 1 tbsp crushed red pepper
  • 1 tbsp chili powder
  • 1/4 cup yellow mustard
  • 1 tsp hot sauce
  • 1/2 tsp oregano dried
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp cumin ground
  • 2 - 3 lbs racks baby back ribs
  • barbecue sauce (Tessemae’sor other keto-approved brand) to serve
  • barbecue sauce (Tessemae’sor other keto-approved brand) to serve
Course Dinner
Cuisine Modern
Difficulty Easy
Browse Category Kid-Friendly, Meat
Duration 30-60 min
Cooking Technique Pressure Cook
Prep Time 5 minutes
Cook Time 45 minutes
Servings
4 - 6 servings
Ingredients
  • 1 cup grass-fed beef bone broth
  • 1 tbsp crushed red pepper
  • 1 tbsp chili powder
  • 1/4 cup yellow mustard
  • 1 tsp hot sauce
  • 1/2 tsp oregano dried
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp cumin ground
  • 2 - 3 lbs racks baby back ribs
  • barbecue sauce (Tessemae’sor other keto-approved brand) to serve
  • barbecue sauce (Tessemae’sor other keto-approved brand) to serve
Votes: 6
Rating: 3.83
Rate this recipe!
Instructions
  1. Pour bone broth into the Instant Pot.
  2. In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly.
  3. Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part of the ribs facing outward.
  4. Secure lid, and cook in Meat/Stew mode for 45 minutes (or until desired tenderness), with valve sealed.
  5. Switch the pressure release to Venting, remove ribs, and brush lightly with barbecue sauce.
Recipe Notes

NOTE: You can also place the ribs on a baking sheet, and perform the additional step of finishing them in the oven. They should take about 5 minutes, per side.

Nutrition Facts
Amount per serving
Calories 762
Total Fat 57g
Total Carbohydrates 5g
Dietary Fiber 0.5g
Sugars 2g
Protein 39g