Halibut with Pineapple Avocado Salsa
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Simple halibut is treated with a creamy, sweet and spicy Pineapple Avocado Salsa for a flavorful and beautiful contrast to its mild taste. Bromelain, the mixture of enzymes present in pineapple, make it a strong anti-inflammatory food so don’t skip the pineapple salsa in this dish! Serve this dinner with a vegetable side of your choice and either rice or quinoa for a well-rounded, satisfying meal.
| Prep Time | 15 minutes |
| Cook Time | 3 minutes |
| Servings |
4 servings
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Ingredients
- 2 medium avocados peeled, pitted, and diced
- 1 cup diced pineapple
- 2 medium tomatoes seeded and diced
- 1 medium jalapeño pepper seeded and diced
- 1/2 cup chopped cilantro
- 1 medium lime juiced
- 1 tsp salt divided
- 1/8 tsp cayenne pepper
- 4 halibut filets
4-ounces each - 1/4 tsp black pepper
Ingredients
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Instructions
- In a medium bowl, combine the avocado, pineapple, tomatoes, jalapeño, cilantro, lime juice,
1/2 teaspoon salt, and cayenne pepper. Place in the refrigerator while the halibut cooks. - Season the halibut with remaining
1/2 teaspoon salt and black pepper. - Place
1 cup water in the inner pot of the Instant Pot® and place the steam rack inside. Place the halibut on top of the steam rack. Secure the lid. - Press the Manual or Pressure Cook button and adjust the time to 3 minutes.
- When the timer beeps, let pressure release naturally until float valve drops and then unlock lid.
- Transfer the halibut filets to plates and top each filet with a portion of the Pineapple Avocado Salsa.
Recipe Notes
CALORIES: 250 | FAT: 11g | PROTEIN: 23g | SODIUM: 667mg | FIBER: 6g | CARBOHYDRATES: 14g | SUGAR: 6g
