1000+ Official Recipes

for Instant Pot and Instant family appliances

Explore our official recipes for Instant Pot and Instant family of appliances to find your next favorite meal.

Tabbouleh
By :Meals in a Jar Cookbook by Pamela Ellgen
Print Recipe
This Middle Eastern salad is best enjoyed at room temperature or chilled. If you’re in a hurry, you can prepare it as directed and then spread on a sheet pan to cool. This is how professional chefs cool cooked foods so that the temperature drops quickly and they don’t overcook. Jar size: 3 1/2 to 4 cups
Votes: 0
Rating: 0
Rate this recipe!
Course Side Dish
Cuisine Asian
Difficulty Medium
Browse Category Vegan & Vegetarian
Duration 15-30 min
Cooking Technique Pressure Cook
Prep Time 5 minutes
Cook Time 12 minutes
Servings
4 servings
Ingredients
Dry ingredients
  • 2 cups bulgur wheat
  • 1/4 cup sundried tomatoes
  • 1/2 cup dried parsley
  • 1/4 cup dried mint
  • 1/2 teaspoon sea salt
  • 1/4 cup dried green onions
For cooking and serving
  • 4 cups Water
  • 1/4 cup lemon juice to serve
  • 1/4 cup olive oil to serve
Course Side Dish
Cuisine Asian
Difficulty Medium
Browse Category Vegan & Vegetarian
Duration 15-30 min
Cooking Technique Pressure Cook
Prep Time 5 minutes
Cook Time 12 minutes
Servings
4 servings
Ingredients
Dry ingredients
  • 2 cups bulgur wheat
  • 1/4 cup sundried tomatoes
  • 1/2 cup dried parsley
  • 1/4 cup dried mint
  • 1/2 teaspoon sea salt
  • 1/4 cup dried green onions
For cooking and serving
  • 4 cups Water
  • 1/4 cup lemon juice to serve
  • 1/4 cup olive oil to serve
Votes: 0
Rating: 0
Rate this recipe!
Instructions
Preparation:
  1. Layer the dry ingredients in the jar in the order listed.
To Cook:
  1. Place all of the jarred ingredients into the Instant Pot. Add 4 cups of vegetable broth or water. Stir to mix. Cover with the lid and ensure the vent is in the “Sealed” position. Select the Rice function and Pressure Cook or Manual on Low for 12 minutes. Use manual pressure release.
To Serve:
  1. Stir in the lemon juice and olive oil.